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Delivery throughout the Netherlands and Belgium! - Next-day delivery? Choose next-day delivery at checkout!
The Carnivoor Diet is a diet that consists entirely of animal products. This means that the focus is on meat, fish, eggs and other animal products such as cheese and butter. Vegetables, fruit, and grains are completely avoided, making this diet extremely low in carbohydrates and high in proteins and fats. The Carnivoor Diet has become popular because of the simplicity and benefits it offers in terms of health and sports performance.
The carnivore diet is known to offer many benefits, especially for people who want to fall off or their want to increase muscle massBy focusing on animal products, you'll get a high dose of protein and healthy fats. This can aid weight loss by reducing insulin spikes and promoting long-lasting feelings of fullness. Furthermore, meat provides essential nutrients like iron, vitamin B12, and zinc, which are important for your energy and immune system.
For athletes, and especially for strength trainers, the carnivoor diet can be ideal. Proteins are the building blocks of muscles, and a diet that is rich in animal proteins can optimize their muscle recovery and growth. Moreover, the high intake of healthy fats can help maintain enough energy for intensive training. Many people notice that their performance in the gym is improving, while they are on a carnivore diet.
The Carnivoor Diet is especially suitable for people who like simplicity in their diet and do not need carbohydrates. People with certain health problems such as diabetes or inflammatory disorders can benefit from this diet, since it can have an anti -inflammatory effect. However, the diet is less suitable for people who have difficulty with a one -sided diet or who miss certain nutrients from vegetable sources.
One of the main reasons why people opt for the Carnivoor Diet is the potential for weight loss. By completely eliminating carbohydrates and focusing on proteins and fats, you reduce the risk of insulin peaks and binge eating. Many people notice that they lose weight faster and get a healthier metabolism.
Below is a sample carnivore diet plan aimed at 2200 calories. This plan consists only of foods you can eat on a carnivore diet. Use the plan as a guide and order the available products from us! Looking for other plans? Then check out our nutritional schedules.
| Meal | Quantity | Product | Kcal | Protein (G) | Koolh. (G) | Fat (G) |
|---|---|---|---|---|---|---|
| Breakfast | 5 pieces | Egg | 312 | 24g | 2g | 22g |
| 50 gr | Mature cheese | 182 | 12 | 0 | 15 | |
| 225 ml | Raw milk | 140 | 8,3 | 9,7 | 7,7 | |
| 1 piece | Avocado | 220 | 3G | 12g | 20g | |
| Lunch | 100 gr | Mince | 331 | 30 | 0 | 43 |
| 225 ml | Raw milk | 140 | 8,3 | 9,7 | 7,7 | |
| 50 gr | Mature cheese | 182 | 12 | 0 | 15 | |
| Dinner | 100 gr | Chicken fillet | 158 | 30,9 | 0 | 3,8 |
| 150 gr | Pulled beef | 245 | 46 | 0 | 7 | |
| 225 ml | Raw milk | 140 | 8,3 | 9,7 | 7,7 | |
| In between | 1 bag | Jack Links S&H | 64 | 10 | 4 | 1 |
| 1 bag | Jack Link's Original | 64 | 10 | 4 | 1 | |
| Total | 2178 | 175,8 | 37,1 | 108,9 |
For those who are serious about following the carnivore diet, we offer it carnivore pack This package contains a mix of various ready-made meat products that fit your diet plan. Whether you're looking for meals for strength training, weight loss, or just want to eat healthy, our package will help you reach your goals without any hassle.
At Prep The Food, we understand that time is a valuable factor, especially if you have a busy lifestyle. That's why we offer ready-made carnivore meals Delivered fresh. These meals fit perfectly into your carnivore diet and are carefully crafted with high-quality meat products. You no longer have to worry about meal prep or finding suitable meals – we'll take care of it for you.
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