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Nutrition schedule Example 2250 kcal

Kcal

2206 kcal

Egg white

143 gr

Carbohydrate

190 gr

Fat

95 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  1/3
Kcal:  152
Egg white:  12 gr
Koolh.:  1
Fat:  11 GR
Avocado
Portion:  1 piece
Kcal:  220
Egg white:  3 gr
Koolh.:  12
Fat:  20 gr

Total

 
Kcal: 372 kcal
Egg white: 15 gr
Koolh.: 13 GR
Fat: 31 gr
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  570
Egg white:  40.2 gr
Koolh.:  56
Fat:  19.2 gr

Total

 
Kcal: 570 kcal
Egg white: 40.2 gr
Koolh.: 56 gr
Fat: 19.2 gr
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  545
Egg white:  45.1 gr
Koolh.:  64
Fat:  11.9 gr
Portion:  1 cup
Kcal:  125
Egg white:  10.6 gr
Koolh.:  6
Fat:  4.4 gr

Total

 
Kcal: 670 kcal
Egg white: 55.7 gr
Koolh.: 70 gr
Fat: 16.3 gr
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Almond
Portion:  50 gr
Kcal:  304
Egg white:  9.3 gr
Koolh.:  5
Fat:  26 GR
Mandarin
Portion:  2 pieces
Kcal:  176
Egg white:  1 gr
Koolh.:  44
Fat:  0 gr
Portion:  1 bag
Kcal:  114
Egg white:  22 gr
Koolh.:  0
Fat:  2.8 gr

Total

 
Kcal: 594 kcal
Egg white: 32.3 gr
Koolh.: 49 gr
Fat: 28.8 gr
 

Order this nutritional schedule

Do you want inspiration for a balanced food schedule? This sample schedule of 2250 kcal, compiled with products from Prep The Food, offers you an easy -to -follow plan for a healthy lifestyle. You can use this schedule as it is, or replace the products with similar options with the same nutritional values. The products in this schedule are easy to order, so that you can get started right away. Use this plan as a guideline and adjust it to your preference!

  • Scrambled Eggs natural
  • High Protein chicken kebab sandwich
  • Pasta pesto chicken
  • Isey Skyr Air Banana Toffee Mousse 3x 125g
  • Halal Biltong Smokey BBQ
Total 27,74
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