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Nutrition schedule Example 2750 kcal

Kcal

2735 kcal

Egg white

168 gr

Carbohydrate

274 gr

Fat

106 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

High protein oats syrup waffle
Portion:  Whole bowl
Kcal:  459
Egg white:  27.2 gr
Koolh.:  61
Fat:  11.5 gr
Order
Whole milk
Portion:  225 ml
Kcal:  140
Egg white:  8.3 gr
Koolh.:  9
Fat:  7.7 gr

Total

 
Kcal: 599 kcal
Egg white: 35.5 gr
Koolh.: 70 gr
Fat: 19.2 gr
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Creamy cheese pasta with minced meat
Portion:  Whole bowl
Kcal:  841
Egg white:  42.4 gr
Koolh.:  78
Fat:  40 gr
Order
Whole milk
Portion:  225 ml
Kcal:  140
Egg white:  8.3 gr
Koolh.:  9
Fat:  7.7 gr

Total

 
Kcal: 981 kcal
Egg white: 50.7 gr
Koolh.: 87 gr
Fat: 47.7 gr
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Salmon Teriyaki Eiernoodels Vegetable
Portion:  Whole bowl
Kcal:  492
Egg white:  37.9 g
Koolh.:  72
Fat:  5.5 gr
Order
Isey Skyr air
Portion:  1 cup
Kcal:  125
Egg white:  10.6 gr
Koolh.:  6
Fat:  4.4 gr
Order

Total

 
Kcal: 617 kcal
Egg white: 48.5 gr
Koolh.: 78 gr
Fat: 9.9 g
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Almond
Portion:  50 gr
Kcal:  304
Egg white:  9.8 gr
Koolh.:  5
Fat:  26 GR
Banana
Portion:  1 piece
Kcal:  120
Egg white:  1 gr
Koolh.:  31
Fat:  0 gr
Halal biltong
Portion:  1 bag
Kcal:  114
Egg white:  22 gr
Koolh.:  0
Fat:  2.8 gr

Total

 
Kcal: 538 kcal
Egg white: 32.8 gr
Koolh.: 36 gr
Fat: 28.8 gr
 

Order this nutritional schedule

Are you looking for a nutritious schedule that gives you energy and matches an active lifestyle? Our sample schedule of 2750 kcal, compiled with products from Prep The Food, offers you a complete plan that you can follow immediately. This diagram serves as inspiration, and you can adjust it by replacing products with similar options that offer the same nutritional values. Order the products in this schedule easily with us and take the first step towards a healthy, balanced diet!

  • High Protein OATS Stroopwafel
  • Creamy Cheese Pasta with Minced Meat
  • Salmon Teriyaki Eiernoodels Vegetable
  • Isey Skyr Air Banana Toffee Mousse 3x 125g
Total € 28,59
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