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Nutrition schedule Example 2750 kcal

Kcal

2745 Kcal

Egg white

164 gr

Carbohydrate

316 gr

Fat

95 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

High Protein OATS
Portion:  Whole bowl
Kcal:  638
Egg white:  23 GR
Koolh.:  94
Fat:  16.8 gr
Order
Whole milk
Portion:  225 ml
Kcal:  140
Egg white:  8.3 gr
Koolh.:  9
Fat:  7.7 gr

Total

 
Kcal: 778 kcal
Egg white: 31 gr
Koolh.: 103 gr
Fat: 23 GR
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Pasta cream sauce chicken
Portion:  Whole bowl
Kcal:  579
Egg white:  42.2 gr
Koolh.:  63
Fat:  17.7 gr
Order
Whey isolate proteins
Portion:  1 scoop
Kcal:  112
Egg white:  25.5 gr
Koolh.:  0
Fat:  0.8 gr
Order
Whole milk
Portion:  250 ml
Kcal:  115
Egg white:  9.3 gr
Koolh.:  10
Fat:  8.5 gr

Total

 
Kcal: 806 kcal
Egg white: 76 gr
Koolh.: 73 gr
Fat: 25 gr
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Salmon Teriyaki Eiernoodels Vegetable
Portion:  Whole bowl
Kcal:  492
Egg white:  37.9 g
Koolh.:  72
Fat:  5.5 gr
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Prep Brownie
Portion:  1 piece
Kcal:  205
Egg white:  7.4 gr
Koolh.:  28
Fat:  11.5 gr
Order

Total

 
Kcal: 697 kcal
Egg white: 44 gr
Koolh.: 100 gr
Fat: 16 gr
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Almond
Portion:  50 gr
Kcal:  304
Egg white:  9.8 gr
Koolh.:  5
Fat:  26 GR
Banana
Portion:  1 piece
Kcal:  120
Egg white:  1 gr
Koolh.:  31
Fat:  0 gr

Total

 
Kcal: 424 kcal
Egg white: 10 gr
Koolh.: 36 gr
Fat: 26 GR
 

Order this nutritional schedule

Are you looking for a nutritious schedule that gives you energy and matches an active lifestyle? Our sample schedule of 2750 kcal, compiled with products from Prep The Food, offers you a complete plan that you can follow immediately. This diagram serves as inspiration, and you can adjust it by replacing products with similar options that offer the same nutritional values. Order the products in this schedule easily with us and take the first step towards a healthy, balanced diet!

  • High Protein breakfast package
  • Pasta cream sauce chicken
  • Whey Protein vanilla [sold out]
  • Salmon Teriyaki Eiernoodels Vegetable
  • Brownie Variation Package
Total € 122.98
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