Nutrition schedule Example 3000 kcal

Kcal

3029 kcal

Egg white

238 gr

Carbohydrate

186 gr

Fat

153 gr

Breakfast

Scrambled eggs and beef

Portion: Whole bowl

Kcal: 752

Egg white: 66.5 gr

Koolh.: 0

Fat: 53.3 gr

Order

Whole milk

Portion: 225 ml

Kcal: 140

Egg white: 8.3 gr

Koolh.: 9

Fat: 7.7 gr

Avocado

Portion: 1 piece

Kcal: 220

Egg white: 3 gr

Koolh.: 12

Fat: 20 gr

Total

Kcal: 1112 kcal

Egg white: 77.8 gr

Koolh.: 21 GR

Fat: 81 gr

Lunch

Chili chicken egg noodles vegetable

Portion: Whole bowl

Kcal: 438

Egg white: 42 gr

Koolh.: 54

Fat: 5.8 gr

Order

Isey Skyr Air

Portion: 1 cup

Kcal: 125

Egg white: 10.6 gr

Koolh.: 6

Fat: 4.4 gr

Order

Whole milk

Portion: 250 ml

Kcal: 152

Egg white: 8.2 gr

Koolh.: 11

Fat: 8.5 gr

Total

Kcal: 715 kcal

Egg white: 60.8 gr

Koolh.: 71 gr

Fat: 18.7 gr

Dinner

ET Sote Turkish bulgur

Portion: Whole bowl

Kcal: 729

Egg white: 35.1 gr

Koolh.: 53

Fat: 42.8 gr

Order

Isey Skyr Air

Portion: 1 cup

Kcal: 125

Egg white: 10.6 gr

Koolh.: 6

Fat: 4.4 gr

Order

Total

Kcal: 854 kcal

Egg white: 45.7 gr

Koolh.: 59 gr

Fat: 47.2 gr

Snacks

Halal biltong

Portion: 2 bags

Kcal: 228

Egg white: 44 gr

Koolh.: 0

Fat: 5.6 gr

Order

Banana

Portion: 1 piece

Kcal: 120

Egg white: 1 gr

Koolh.: 31

Fat: 0 gr

Total

Kcal: 348 kcal

Egg white: 45 gr

Koolh.: 31 gr

Fat: 5.6 gr

Order this nutritional schedule

Looking for a nutritious and energy -rich schedule that fits your goals? Our 3000 kcal sample schedule, compiled with products from Prep The Food, offers a complete nutrition plan for people who train intensively or want to increase their energy intake. Use this schedule for inspiration or adjust it with similar products that offer the same nutritional values. All products in this schedule can be ordered directly from us, so that you can easily start with a balanced and nutritious food!

Scrambled Eggs Beef
Chili chicken egg noodles vegetable
Isey Skyr Air Cherry Chocolate Mousse 3x 125g
ET Sote Turkish bulgur
Isey Skyr Air Banana Toffee Mousse 3x 125g
Halal Biltong Mix Package

Total € 52,48

Order everything

Nutrition schedule Example 3000 kcal

Kcal

Egg white

Carbohydrate

Fat

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Order this nutritional schedule

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