Nutrition schedule Example 3500 kcal

Kcal

3510 kcal

Egg white

211 grams

Carbohydrate

253 gr

Fat

181 gr

Breakfast

Scrambled eggs and beef

Portion: Whole bowl

Kcal: 752

Egg white: 66.5 gr

Koolh.: 0

Fat: 53.3 gr

Order

Whole milk

Portion: 225 ml

Kcal: 140

Egg white: 8.3 gr

Koolh.: 9

Fat: 7.7 gr

Avocado

Portion: 1 piece

Kcal: 220

Egg white: 3 gr

Koolh.: 12

Fat: 20 gr

Olive oil

Portion: 10 ml

Kcal: 90

Egg white: 0 gr

Koolh.: 0

Fat: 10 gr

Total

Kcal: 1202 kcal

Egg white: 77.8 gr

Koolh.: 21 GR

Fat: 91 gr

Lunch

Chicken sate egg noodles vegetables

Portion: Whole bowl

Kcal: 635

Egg white: 34.2 gr

Koolh.: 54

Fat: 29.7 gr

Order

Isey Skyr air

Portion: 1 cup

Kcal: 125

Egg white: 10.6 gr

Koolh.: 6

Fat: 4.4 gr

Order

Total

Kcal: 760 kcal

Egg white: 44.8 gr

Koolh.: 60 gr

Fat: 34.1 gr

Dinner

Sweet pulled beef rice vegetables

Portion: Whole bowl

Kcal: 670

Egg white: 54 gr

Koolh.: 83

Fat: 13.4 gr

Order

Isey Skyr air

Portion: 1 cup

Kcal: 125

Egg white: 10.6 gr

Koolh.: 6

Fat: 4.4 gr

Order

Total

Kcal: 795 kcal

Egg white: 64.6 gr

Koolh.: 89 gr

Fat: 17.8 gr

Snacks

Cashew

Portion: 80 gr

Kcal: 473

Egg white: 12.8 gr

Koolh.: 18

Fat: 37.2 gr

Banana

Portion: 1 piece

Kcal: 120

Egg white: 1 gr

Koolh.: 31

Fat: 0 gr

Apple

Portion: 1 piece

Kcal: 92

Egg white: 0 gr

Koolh.: 25

Fat: 0 gr

Halal beef jerky

Portion: 1 bag

Kcal: 71

Egg white: 9.8 gr

Koolh.: 6

Fat: 0.9 gr

Order

Total

Kcal: 756 kcal

Egg white: 23.6 gr

Koolh.: 80 gr

Fat: 38.1 gr

Order this nutritional schedule

Do you want to increase your energy intake to build maximum strength and muscle mass? Our 3500 kcal sample schedule with products from Prep the Food is perfect for intensive athletes and people who have to increase their calorie intake for their physical goals. This schedule offers a balanced and nutritious basis that you can follow as it is or adjust it with similar products that offer the same nutritional values. Easily order all products in this schedule with us and start today with a plan that matches your need for energy and strength!

Scrambled Eggs Beef
Chicken sate egg noodles vegetables
Isey Skyr Air Banana Toffee Mousse 3x 125g
Sweet pulled beef rice vegetable mix
Isey Skyr Air Cherry Chocolate Mousse 3x 125g
Halal Jack Link's Beef Jerky Sweet and Hot

Total € 62,97

Order everything

Nutrition schedule Example 3500 kcal

Kcal

Egg white

Carbohydrate

Fat

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Order this nutritional schedule

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