Nutrition schedule Example 3500 kcal

Kcal

3519 Kcal

Egg white

186 gr

Carbohydrate

284 GR

Fat

125 gr

Breakfast

High Protein OATS

Portion: Whole bowl

Kcal: 656

Egg white: 23.6 gr

Koolh.: 90

Fat: 20.4 gr

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Whole milk

Portion: 225 ml

Kcal: 140

Egg white: 8.3 gr

Koolh.: 9

Fat: 7.7 gr

Avocado

Portion: 1 piece

Kcal: 220

Egg white: 3 gr

Koolh.: 12

Fat: 20 gr

Olive oil

Portion: 10 ml

Kcal: 90

Egg white: 0 gr

Koolh.: 0

Fat: 10 gr

Total

Kcal: 1106 Kcal

Egg white: 34 GR

Koolh.: 111 gr

Fat: 57 gr

Lunch

Pulled Beef Eiernoodels Mexican vegetable mix

Portion: Whole bowl

Kcal: 553

Egg white: 53.4 gr

Koolh.: 65

Fat: 8.5 gr

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Whey isolate proteins

Portion: 1 scoop

Kcal: 112

Egg white: 25.5 gr

Koolh.: 0

Fat: 0.8 gr

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Whole milk

Portion: 250 ml

Kcal: 152

Egg white: 8.2 gr

Koolh.: 11

Fat: 8.5 gr

Total

Kcal: 817 Kcal

Egg white: 86 gr

Koolh.: 76 gr

Fat: 16 gr

Dinner

Chicken sate egg noodles vegetables

Portion: Whole bowl

Kcal: 635

Egg white: 34.2 gr

Koolh.: 54

Fat: 29.7 gr

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Prep Brownie

Portion: 1 piece

Kcal: 205

Egg white: 7.4 gr

Koolh.: 28

Fat: 11.5 gr

Order

Total

Kcal: 840 kcal

Egg white: 41 gr

Koolh.: 82 gr

Fat: 40 gr

Snacks

Cashew

Portion: 80 gr

Kcal: 473

Egg white: 12.8 gr

Koolh.: 18

Fat: 37.2 gr

Banana

Portion: 1 piece

Kcal: 120

Egg white: 1 gr

Koolh.: 31

Fat: 0 gr

Apple

Portion: 1 piece

Kcal: 92

Egg white: 0 gr

Koolh.: 25

Fat: 0 gr

JL Beef Jerky

Portion: 25 gr

Kcal: 71

Egg white: 9.8 gr

Koolh.: 6

Fat: 0.9 gr

Total

Kcal: 756 kcal

Egg white: 22 gr

Koolh.: 80 gr

Fat: 37 gr

Order this nutritional schedule

Do you want to increase your energy intake to build maximum strength and muscle mass? Our 3500 kcal sample schedule with products from Prep the Food is perfect for intensive athletes and people who have to increase their calorie intake for their physical goals. This schedule offers a balanced and nutritious basis that you can follow as it is or adjust it with similar products that offer the same nutritional values. Easily order all products in this schedule with us and start today with a plan that matches your need for energy and strength!

High Protein breakfast package
Pulled Beef Eiernoodels Mexican vegetable mix
Whey Protein Strawberry [sold out]
Chicken sate egg noodles vegetables
Brownie Variation Package

Total € 122.47

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Nutrition schedule Example 3500 kcal

Kcal

Egg white

Carbohydrate

Fat

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Order this nutritional schedule

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