Delivery throughout the Netherlands, Belgium, and Germany! - Next-day delivery option available in the Netherlands and Belgium at checkout.

Nutrition schedule Example 3750 kcal

Kcal

3726 kcal

Egg white

251 gr

Carbohydrate

305 gr

Fat

161 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  802
Egg white:  73.2 gr
Koolh.:  0
Fat:  55.8 gr
Whole milk
Portion:  225 ml
Kcal:  140
Egg white:  8.3 gr
Koolh.:  9
Fat:  7.7 gr
Portion:  1 cup
Kcal:  125
Egg white:  10.6 gr
Koolh.:  6
Fat:  4.4 gr

Total

 
Kcal: 1067 kcal
Egg white: 92.1 GR
Koolh.: 15 gr
Fat: 67.9 g
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  570
Egg white:  40.2 gr
Koolh.:  56
Fat:  19.2 gr
Portion:  Whole bowl
Kcal:  545
Egg white:  45.1 gr
Koolh.:  64
Fat:  11.9 gr

Total

 
Kcal: 1115 kcal
Egg white: 85.3 grams
Koolh.: 120 gr
Fat: 31.1 gr
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  514
Egg white:  41.6 gr
Koolh.:  75
Fat:  5.2 gr
Portion:  1 cup
Kcal:  125
Egg white:  10.6 gr
Koolh.:  6
Fat:  4.4 gr

Total

 
Kcal: 639 kcal
Egg white: 52.2 gr
Koolh.: 81 gr
Fat: 9.6 gr
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Almond
Portion:  100 gr
Kcal:  609
Egg white:  19.5 gr
Koolh.:  10
Fat:  52 gr
Banana
Portion:  1 piece
Kcal:  120
Egg white:  1 gr
Koolh.:  31
Fat:  0 gr
Mandarine
Portion:  2 pieces
Kcal:  176
Egg white:  1 gr
Koolh.:  44
Fat:  0 gr

Total

 
Kcal: 905 kcal
Egg white: 21.5 gr
Koolh.: 85 gr
Fat: 52 gr
 

Order this nutritional schedule

Are you looking for a plan that supports your energy requirements during intensive training or muscle building? Our 3750 kcal sample schedule, compiled with products from Prep The Food, provides a solid foundation for anyone who wants to maximize his calorie intake for optimum strength and growth. This schedule can be followed immediately or adjusted with products of equal nutritional value, depending on your preference. Order the products easily from us and take the first step to a targeted diet!

  • Scrambled Eggs Beef
  • Isey Skyr Air Banana Toffee Mousse 3x 125g
  • High Protein chicken kebab sandwich
  • Pasta pesto chicken
  • Chile Chicken Surinamese Rice Vegetable
  • Isey Skyr Air Cherry Chocolate Mousse 3x 125g
Total 38,48
Order everything

Coupon copied

Log in

Login with your personal pre -food account

Or

Not a prep account yet?

Register within a few steps and create your own PrEP account for personal offers and promotions.

Register

Register now and create a personal prep account

Or

Login

Register

By creating an account you can order faster and easier. You can also easily view your earlier and current orders. You can read more information in our privacy policy .

0