Delivery throughout the Netherlands and Belgium! - Next-day delivery? Choose next-day delivery at checkout!

Nutrition schedule Example 3750 kcal

Kcal

3769 Kcal

Egg white

181 gr

Carbohydrate

310 gr

Fat

137 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  656
Egg white:  23.6 gr
Koolh.:  90
Fat:  20.4 gr
Whole milk
Portion:  225 ml
Kcal:  140
Egg white:  8.3 gr
Koolh.:  9
Fat:  7.7 gr
Avocado
Portion:  1 piece
Kcal:  220
Egg white:  3 gr
Koolh.:  12
Fat:  20 gr
Olive oil
Portion:  10 ml
Kcal:  90
Egg white:  0 gr
Koolh.:  0
Fat:  10 gr

Total

 
Kcal: 1106 Kcal
Egg white: 34 GR
Koolh.: 111 gr
Fat: 57 gr
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  570
Egg white:  40.2 gr
Koolh.:  56
Fat:  19.2 gr
Portion:  1 scoop
Kcal:  112
Egg white:  25.5 gr
Koolh.:  0
Fat:  0.8 gr
Whole milk
Portion:  250 ml
Kcal:  152
Egg white:  8.2 gr
Koolh.:  11
Fat:  8.5 gr
Portion:  1 piece
Kcal:  205
Egg white:  7.4 gr
Koolh.:  28
Fat:  11.5 gr

Total

 
Kcal: 1039 kcal
Egg white: 80 gr
Koolh.: 95 gr
Fat: 38 GR
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  514
Egg white:  41.6 gr
Koolh.:  75
Fat:  5.2 gr
Prep Brownie
Portion:  1 piece
Kcal:  205
Egg white:  7.4 gr
Koolh.:  28
Fat:  11.5 gr

Total

 
Kcal: 719 kcal
Egg white: 48 gr
Koolh.: 103 gr
Fat: 16 gr
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Almond
Portion:  100 gr
Kcal:  609
Egg white:  19.5 gr
Koolh.:  10
Fat:  52 gr
Banana
Portion:  1 piece
Kcal:  120
Egg white:  1 gr
Koolh.:  31
Fat:  0 gr
Mandarine
Portion:  2 pieces
Kcal:  176
Egg white:  1 gr
Koolh.:  44
Fat:  0 gr

Total

 
Kcal: 905 kcal
Egg white: 21 GR
Koolh.: 85 gr
Fat: 52 gr
 

Order this nutritional schedule

Are you looking for a plan that supports your energy requirements during intensive training or muscle building? Our 3750 kcal sample schedule, compiled with products from Prep The Food, provides a solid foundation for anyone who wants to maximize his calorie intake for optimum strength and growth. This schedule can be followed immediately or adjusted with products of equal nutritional value, depending on your preference. Order the products easily from us and take the first step to a targeted diet!

  • High Protein breakfast package
  • High Protein chicken kebab sandwich
  • Whey Protein Strawberry [sold out]
  • Brownie Variation Package
  • Chile Chicken Surinamese Rice Vegetable
Total 116.47
Order

Coupon copied

Log in

Login with your personal pre -food account

Or

Not a prep account yet?

Register within a few steps and create your own PrEP account for personal offers and promotions.

Register

Register now and create a personal prep account

Or

Login

Register

By creating an account you can order faster and easier. You can also easily view your earlier and current orders. You can read more information in our privacy policy .

0