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Drying schedule Dry training man

Kcal

2584 kcal

Egg white

154 gr

Carbohydrate

194 GR

Fat

76 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  521
Egg white:  37.7 gr
Koolh.:  68
Fat:  10.8 gr
Whole milk
Portion:  225 ml
Kcal:  140
Egg white:  8.3 gr
Koolh.:  9
Fat:  7.7 gr
Egg
Portion:  1 piece
Kcal:  78
Egg white:  6 gr
Koolh.:  3
Fat:  5.5 gr

Total

 
Kcal: 739 kcal
Egg white: 51 gr
Koolh.: 80 gr
Fat: 22 gr
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  343
Egg white:  24.2 gr
Koolh.:  31
Fat:  13.4 gr
Portion:  1 scoop
Kcal:  112
Egg white:  25.5 gr
Koolh.:  0
Fat:  0.8 gr
Whole milk
Portion:  225 ml
Kcal:  140
Egg white:  8.3 gr
Koolh.:  9
Fat:  7.7 gr

Total

 
Kcal: 595 kcal
Egg white: 57 gr
Koolh.: 40 gr
Fat: 20 gr
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  635
Egg white:  34.2 gr
Koolh.:  54
Fat:  29.7 gr
Prep Brownie
Portion:  1 piece
Kcal:  205
Egg white:  7.4 gr
Koolh.:  28
Fat:  11.5 gr

Total

 
Kcal: 840 kcal
Egg white: 41 gr
Koolh.: 82 gr
Fat: 40 gr
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Almond
Portion:  40 gr
Kcal:  243
Egg white:  7.4 gr
Koolh.:  4
Fat:  20.8 gr
Portion:  25 gr
Kcal:  71
Egg white:  9.8 gr
Koolh.:  6
Fat:  0.9 gr
Mandarine
Portion:  1 piece
Kcal:  44
Egg white:  0.2 gr
Koolh.:  11
Fat:  0 gr
Apple
Portion:  1 piece
Kcal:  52
Egg white:  0.3 gr
Koolh.:  13
Fat:  0.2 gr

Total

 
Kcal: 410 kcal
Egg white: 16 gr
Koolh.: 34 GR
Fat: 20 gr
 

Order this nutritional schedule

Want to lean out and lose fat without sacrificing muscle mass? Try our 2584 kcal plan, specially formulated with Prep The Food products. This meal plan helps you easily follow a lean training diet and is designed for men with an average weight of 80-85 kg and a height of approximately 180 cm. For optimal results, we recommend continuing strength training to maintain muscle mass while losing fat. You can plan your snacks throughout the day. Prep products are interchangeable with similar products with the same nutritional values or those close to those listed in the plan. We recommend varying your diet to maintain long-term success. Start today and discover how easy lean training can be with our products!

  • High Protein breakfast package
  • Low Calorie Tuna Wraps
  • Whey Protein Strawberry [sold out]
  • Chicken sate egg noodles vegetables
  • Halal Jack Link's Beef Jerky Sweet and Hot
Total 127.97
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