What is dry training and why does it work?
Dry training is a targeted diet and training principle where you lose fat while retaining as much muscle mass as possible. Unlike a standard weight loss plan, cutting focuses on a calorie deficit in combination with sufficient proteins and strength training, so that you become slimmer without losing strength.
This diet plan for cutting training in women contains approximately ±1739 kcal per day, with a balanced distribution of proteins, carbohydrates and fats. It is mainly aimed at women who want to lose fat but their body tighter and stronger want to make without sacrificing muscle mass.
How does this plan contribute to fat loss?
The success of dry training lies mainly in the combination of:
- Calorie restriction, but not extremely low, so that you have energy left
- High protein intake for maintaining muscle mass
- Complex carbohydrates and fiber for energy and satiety
- Sufficient healthy fats for hormonal balance and satiety
The scheme uses products such as protein pancakes, whole wheat bread, chicken Surinamese rice with vegetables and nuts, all of which help support your energy, recovery and fat loss.
Who is this drying schedule for?
This plan is best suited for women who:
✔ Want to lose fat without losing muscle mass
✔ Regularly do strength training (at least 3-4 times a week)
✔ One active lifestyle to have
✔ Want to make their body firmer instead of just lighter
Dry training works best when you combine this schedule with strength and resistance training, because your body is stimulated with the right signals to build muscles retain during fat loss.
What's in this dry training diet plan?
Your drying schedule consists of balanced meals such as:
- Breakfast: Protein pancakes with honey
- Lunch: Whole wheat bread with egg
- Dinner: Chicken Surinamese rice with vegetables + Isey Skyr Air
- Snacks: Almonds and banana
This mix ensures that you:
✔ get enough protein
✔ have enough energy for training
✔ hunger remains manageable throughout the day
Frequently Asked Questions (FAQ)
What is the difference between losing weight and cutting?
Bee to fall off it's mainly about weight loss, but at dry training Do you want to lose fat while exercising as much as possible? maintains muscle mass through strength training and a high-protein diet.
Can I dry train without training?
Dry training works best in combination with strength training Because you retain more muscle mass while losing fat. You can lose fat through diet alone, but the risk of muscle breakdown increases without resistance training.
How many calories should I eat when cutting weight?
Your calorie intake will depend on your maintenance level, but this ±1739 kcal plan is designed to moderate calorie deficit to create something that stimulates fat loss without sapping your energy.
Combine this schedule with strength training
For best results we recommend:
🏋️♀️ At least 3–4 strength training sessions per week
💧 Adequate water intake (min. 1.5–2 L per day)
😴 Good night's sleep (7–9 hours per night)
📊 Track progress (weight, size, energy level)
These habits help optimize fat loss without sacrificing muscle mass.