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Feeding schedule dry training woman

Kcal

1739 kcal

Egg white

140 gr

Carbohydrate

265 gr

Fat

60 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Half a container
Kcal:  225
Egg white:  16.7 gr
Koolh.:  31
Fat:  4 gr
Honey
Portion:  40g
Kcal:  123
Egg white:  0.2 gr
Koolh.:  30
Fat:  0 gr

Total

 
Kcal: 348 kcal
Egg white: 16.9 gr
Koolh.: 61 gr
Fat: 4 gr
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Whole grain
Portion:  1 piece
Kcal:  82
Egg white:  41.2 gr
Koolh.:  70
Fat:  5.2 gr
Scrambled Eggs natural
Portion:  1/3
Kcal:  152
Egg white:  12 gr
Koolh.:  1
Fat:  11 GR

Total

 
Kcal: 234 kcal
Egg white: 53.2 gr
Koolh.: 71 gr
Fat: 16.2 gr
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  69
Egg white:  5.1 gr
Koolh.:  11
Fat:  0.4 gr
Portion:  Whole bowl
Kcal:  495
Egg white:  41.2 gr
Koolh.:  70
Fat:  5.2 gr
Portion:  1 cup
Kcal:  125
Egg white:  10.6 gr
Koolh.:  6
Fat:  4.4 gr

Total

 
Kcal: 689 kcal
Egg white: 56.9 gr
Koolh.: 87 gr
Fat: 10 gr
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Almond
Portion:  60 gr
Kcal:  348
Egg white:  12 gr
Koolh.:  12
Fat:  30 gr
Banana
Portion:  1 piece
Kcal:  120
Egg white:  1 gr
Koolh.:  31
Fat:  0 gr

Total

 
Kcal: 468 kcal
Egg white: 13 GR
Koolh.: 43 gr
Fat: 30 gr
 

Order this nutritional schedule

Do you want to lose fat and get a tighter body without losing muscle mass? Our schedule of 1750 kcal with prep the food products makes dry training easy and effective. You can use similar options with the same nutritional values. We advise to vary to keep it up for a long time. Keep the number of calories as a guideline. You can schedule the snacks yourself over the entire day. This diagram is tailored to women with an average weight of 65-70 kg and a length of around 170 cm. For the best result, we recommend that you continue to do strength training, so that you retain muscles during fat loss. Always calculate your calorie requirement before you start to guarantee the right intake. Follow this plan and experience how easy it can be to become drier!

  • Protein pancakes frozen
  • Broccoli soup
  • Chicken Surinamese rice vegetables
  • Isey Skyr Air Cherry Chocolate Mousse 3x 125g
Total 21,73
Order everything

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