Delivery throughout the Netherlands and Belgium! - Next-day delivery? Choose next-day delivery at checkout!

Meals

All meals 
sports meals 
bulk meals 
Bodybuilding Meals
endurance sports meals 
Dry train meals 
martial arts meals 
Strength training Meals
Meal Prep
carnivore
carbohydrate


breakfast

Favorite package arrive

Discover our composite package to arrive with tasteful meals such as the Surinamese roti role with chicken, sweet pulled beef and more. Ideal for those who want to arrive and enjoy tasty dishes!
Be surprised by our carefully composed package to arrive, full of favorite meals. Enjoy delicious dishes packed with taste. With a variety of flavors and nutritious ingredients, this package offers the perfect support for those who want to arrive in a healthy way. Reach your desired goals with ease and pleasure!
Values per portion (entire meal)Sweet pulled beef egg noodles vegetable mixSurinamese Roti Rol ChickenChicken tandoori yellow rice vegetable mixChicken soy sauce yellow rice spicy beansChicken sate rice green beansMoroccan chicken couscous vegetablePasta bolognese
Energy645 kcal624 Kcal840 kcal685 Kcal645 kcal689 Kcal765 Kcal
Fed15.6 gr9.2 gr62 gr30 gr11.2 gr25.2 gr30.6gr
Saturated fat5.6 gr1.6 gr7.5 gr11.5 gr2.4 gr3.1 gr10 gr
Carbohydrate68.6 gr99.8 gr7.5 gr77.5 gr92.1 GR77.0 gr79.8 gr
Sugars13.6 gr1.6 gr6.5 gr25.5 gr9.7 gr6.8 gr12.3 gr
Proteins57.7 gr28 GR23 GR22.5 gr43.9 gr34.2 gr42.7 gr
Salty4.5 gr4.2 gr4.5 gr5.5 gr3.6 gr4.6 gr3.3 gr
Microwave 750W: 3-5 minutes thawed/fresh meal
Microwave Defrosts: 13-15 minutes Frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5gr Olive oil: by feeling.
Note: Always piercing holes in foil!
Fridge: 1-4 days
Frozen: 12 weeks
We advise 2 meals a day. One for lunch and one for dinner. For the breakfast Can you use our High Protein OATS, protein pancakes, protein Or you can make your own breakfast, of course! Make sure you're getting enough calories to gain weight.
MealIngredients
Sweet pulled beef egg noodles vegetable mixBeef, coconut milk, red peppers, onion, garlic, ginger, lemongrass, kaffir lime leaf, galanga, turmeric, coriander seed, cumarind, tamarind, brown sugar, salt, samots, teriyaki sauce, red pepper, sanno -noodles.
Surinamese Roti Rol ChickenWheat flour, water, potato, garter, chicken, yellow split peas, salt, vegetable oil (sunflower), onion, yeast, cumin, coriander, turmeric, garlic, fenugreek, corn starch, tomato, black pepper, mustard seed powder and chili pepper.
Chicken tandoori yellow rice vegetable mixWater, basmatierijst, kip, ui, aardappelblokjes, sperziebonen, tomatenpuree, zonnebloemolie, doperwt, specerijen (mosterd), wortel, rode peper, zout, tomaten, tarwebloem, mosterdzaad, knoflookpoeder, bietenextract, gehydrogeneerd palm vet, komijn, chilipeper, voedingszuur (E330), kleurstof (natuurlijke kleurstroffen (bell pepper extract, turmeric extract, iron oxide), natural aroma, celery, spice extract, pepper, herbs, preservative (E202), citrus fiber thickener (E415, E412)
Chicken soy sauce yellow rice spicy beansWater, green beans, rice, chicken, coconut milk, onion, soy sauce (water, cane sugar, vegetable soy protein, colorant: e150, thickener: E466, preservative: E202), milk, sunflower oil, dried coconut, sugar, loom, gemod, gemodsuiker, gemodsuikerer, starch, tomatoes, acid control (E500, E260), nutrient acid (E331), Hydrogenated palm fat, garlic powder, dextrose, lemon leaf, potato starch, shrimp powder, lime leaf, chicken fat, preservative (e211), aroma (egg oil), library oil
Chicken sate rice green beansChicken, pepper, black pepper, cardamom, nutmeg, garlic, onion, coriander, cinnamon, salt, basmati rice, green beans and satay sauce
Moroccan chicken couscous vegetablewater, couscous, chicken thigh, onion, sunflower oil, carrot, mottle, zucchini, white cabbage, peas, tomatoes, leaf parsley, raisins, spices, celeriac, salt, cane sugar, garlic, nutrient, preservative, cubus fiber
Pasta bologneseHarde tarwegries, Rundergehakt, Paprika (kruid), Rode paprikavlokken, Ui, Koriander, Sesam, Komijn, Peterselie, Chilipoeder, Citroensap, Oregano, Marjolein, Water, Tomaten, Tomatenpasta, Gemodificeerd maïszetmeel, Suiker, Raapzaadolie, Specerij extract, Basilicum, Natuurlijke aroma's, Specerijen, Paprika extract, oil, citric acid
MealAllergen
Sweet pulled beef egg noodles vegetable mixGluten, eggs, soy, nuts, lactose
Surinamese Roti Rol ChickenWheat, mustard, coriander, corn and legumes
Chicken tandoori yellow rice vegetable mixMustard, wheat and celery
Chicken soy sauce yellow rice spicy beansSoy, wheat, milk, shellfish
Chicken sate rice green beansMilk, peanuts, soy, wheat, gluten -containing grains and celery
Moroccan chicken couscous vegetableGluten, celery
Pasta Bolognese bulkGluten, wheat, sesame and celery

YES! Coupon successfully added

NB

Discounts are only visible when paying.
You still have to put the desired product in the shopping cart yourself.

Coupon copied

Log in

Login with your personal pre -food account

Or

Not a prep account yet?

Register within a few steps and create your own PrEP account for personal offers and promotions.

Register

Register now and create a personal prep account

Or

Login

Register

By creating an account you can order faster and easier. You can also easily view your earlier and current orders. You can read more information in our privacy policy .

0