What is a 3750 kcal diet plan?
A 3750 kcal diet plan is a high-calorie daily menu which is designed for people with a very high energy requirement, such as strength athletes, fanatic athletes, or people who have difficulty getting enough calories through normal meals. This plan contains approximately 3726 kcal with a balanced distribution of proteins, carbohydrates and fats, so that your body gets the energy and building materials it needs for performance, recovery and muscle building.
Why would you use this chart?
A daily calorie budget of ~3750 kcal is ideal for:
✔ Muscle mass building by a calorie surplus
✔ Support for intensive training
✔ People who difficult to gain weight
✔ Athletes and sportspeople with a active lifestyle
When you eat more calories than you burn, you stimulate your body to repair and build muscle tissue — which is important for strength and performance-oriented goals.
How is this diagram constructed?
The 3750 kcal sample plan includes:
- Protein-rich meals for muscle recovery
- High-carb options as an energy source
- Fatty acids for extra calories and satiety
- Snacks to maintain your energy levels throughout the day
The products in this chart have been carefully selected based on the range of Prep The FoodYou can order these dishes directly, so you have a 1:1 order of what is listed in this schedule.
Who is this plan suitable for?
This schedule is best suited for individuals who:
✔ train regularly and intensively
✔ be focused on strength training and muscle building
✔ have a fast metabolism
✔ want to consume more calories without constantly snacking
Do you have a lower energy requirements or do you train less intensively? Then you can also choose a plan with a lower number of calories, such as 3000 kcal or 3500 kcal.
👉 Check out other calorie-based plans:
📌 Diet plan 4000 kcal → https://prepthefood.nl/voedingsschemas/4000-kcal/
📌 Diet plan 3500 kcal → https://prepthefood.nl/voedingsschemas/3500-kcal/
📌 Diet plan 3250 kcal → https://prepthefood.nl/voedingsschemas/3250-kcal/
Frequently Asked Questions (FAQ)
How do I get 3750 kcal without snacking too much?
Eating more calories can be challenging at first. Focus on energy-rich meals and snacks, such as nuts, full-fat dairy products and complex carbohydrates, spread over several meals.
Can I combine this schedule with sports?
Yes! This schedule is ideal if you trains regularly — especially during strength training or intense sessions — because it provides your body with sufficient fuel and supports recovery.
Should I adjust this plan if my weight changes?
If you notice that you are gaining weight faster than desired or are not making enough progress, you can adjust this plan in consultation with a nutrition professional or through our other calorie plans.
Combine with healthy habits
Want to improve your results even further? Combine this diet plan with:
🔥 enough sleep (7-9 hours per night)
💧 sufficient water intake (1.5-2 L per day)
🏋️♂️ structured training routine
📊 track progress (weight, energy, recovery)