What is the diet plan for women?
A diet plan specifically for women is a balanced daily menu that takes into account the nutritional needs, energy balance, and goals of women. This plan includes a combination of sufficient Proteins, healthy carbohydrates and fats, so you feel energized, support your metabolism and achieve your goals — whether you want to lose weight, maintain your weight or focus on healthy eating.
Why is a women's schedule different from a standard schedule?
On average, women have different energy needs than men — often a lower calorie budget and sensitivity to hormonal fluctuations — so a specific plan helps:
- to maintain satiety for longer
- to prevent crashes in energy
- maintain muscle during fat loss
- to follow a realistic and sustainable nutritional routine
The diet plan on this page is round ±1700 kcal built up, with a balanced macro distribution that suits an average, healthy lifestyle of women.
This schedule includes:
- Macros tailored to the female body
- High protein breakfasts for a energy boost in the morning
- Variety in meals so that you can stick to the schedule lasts long
- Snacks that provide stable blood sugar levels
- Optional substitutions for personal preferences
By choosing products that you can order directly via Prep The Food make it even easier to keep your daily nutrition in order.
Also try this together with other schedules such as:
Diet plan to lose weight without exercise — specifically aimed at weight loss:
Diet plan to lose weight without exercise
Diet plan for women to dry out — ideal if you want muscle definition later:
Diet plan for women to dry up
How does this scheme work in practice?
This scheme is designed as daily menu example that you so you can follow, but it is also flexible:
- Mealtimes: by planning fixed meal times you ensure a stable energy level
- Portion sizes: tailored to the daily calorie needs of many women
- Variety and taste: because different products are incorporated, the schedule remains fun and feasible
Want to customize this plan? Read our guide: How to make your own diet plan for practical tips to tailor the schedule even better to your situation.
Frequently Asked Questions (FAQ)
Who is this plan suitable for?
This plan is ideal for women who:
✔ want lose weight in a healthy way
✔ their want to maintain weight
✔ want to follow a balanced diet
✔ have little time to put together menus yourself
Do I have to exercise to see results?
Exercise can accelerate your progress (fat loss, muscle retention), but this plan also works perfectly if you focus on your want to get started with nutrition — for example in combination with daily exercise such as walking or cycling.
Can I customize this schedule?
Yes! You can substitute portions or products as long as the total calorie and macro profile stays balanced. Check out our other plans or combine the meals with your favorite Prep The Food products.
Combine with healthy habits
Want to improve your results even further? Consider:
🔥 enough sleep
💧 at least 1.5–2 L of water per day
🚶♀️ daily exercise (walks or light cardio)
📊 track progress
These habits will not only support your diet but also help your motivation and long-term results.