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| Values per serving | Pre Workout (1 scoop) | Whey Protein (30 g) | Magnesium Citrate (1 scoop) | Vitamins D3 75 mcg 3000 IU | Creatine Monohydrate (5 g) | Ashwagandha KSM-66 |
|---|---|---|---|---|---|---|
| Energy | 44.23 Kcal | 116.93 Kcal | 0 Kcal | 0 Kcal | 0 Kcal | 0 Kcal |
| Fats | 0 gr | 1.97 g | 0 gr | 0 gr | 0 gr | 0 gr |
| Carbohydrate | 5.23 gr | 2.83 gr | 0 gr | 0 gr | 0 gr | 0 gr |
| Sugars | 0.71 gr | 1.28 gr | 0 gr | 0 gr | 0 gr | 0 gr |
| Fibres | 0 gr | 0.12 gr | 0 gr | 0 gr | 0 gr | 0 gr |
| Proteins | 3.90 gr | 23.02 gr | 0 gr | 0 gr | 0 gr | 0 gr |
| Salt | 0 gr | 0.11 gr | 0 gr | 0 gr | 0 gr | 0 gr |
| Total minerals | 0.15 gr | 0 gr | 0 gr | 0 gr | 0 gr | 0 gr |
| Magnesium Citrate | 0 gr | 0 gr | 381 mg | 0 gr | 0 gr | |
| Plant-based vitamin D3 | 0 gr | 0 gr | 0 mg | 3000 IU (75 μg) | 0 gr | 0 gr |
| Creatine Monohydrate | 0 gr | 0 gr | 0 mg | 3000 IU (75 μg) | 5000 mg | 0 gr |
| Ashwaganda/td> | 0 gr | 0 gr | 0 mg | 3000 IU (75 μg) | 5000 mg | 500 mg |
| Supplement | Preparation advice |
|---|---|
| Pre Workout (1 scoop) | Mix 1 scoop of Prep Nutrition premium pre-workout with 300ml of cold water and shake until dissolved. Consume the pre-workout approximately 25 minutes before your workout. |
| Whey Protein (30 g) | Mix 1 scoop (approx. 30 grams) with 250 ml of water or milk. Consume 1 to 3 shakes per day as a supplement to your daily diet. Do not exceed the recommended dose. |
| Magnesium Citrate (1 scoop) | Dissolve the teaspoon of powder in 200ml of water or fruit juice. Do not exceed the recommended daily dose unless your therapist or medical advisor advises otherwise. Store in a cool, dry place out of reach of children. |
| Vitamins D3 75 mcg 3000 IU | Take 1 capsule with plenty of water. |
| Creatine Monohydrate (5 g) | Mix 1 scoop of Prep Nutrition Creatine Monohydrate with 250ml of cold water or another beverage of your choice and shake until dissolved. Consume 1 serving daily. |
| Ashwagandha KSM-66 | Take 1 capsule with plenty of water. |
| Supplement | Storage advice |
|---|---|
| Pre Workout | Store tightly closed between 5-30°C. Store in a cool, dark, and dry place. Consume within 6 months of opening the packaging. |
| Whey Protein (30 g) | Store in a cool, dry place and out of reach of young children. Limited shelf life after opening. |
| Magnesium Citrate (1 scoop) | Store in a cool, dry place and out of reach of young children. Shelf life is limited after opening. Leave the desiccant bag in the packaging. |
| Vitamins D3 75 mcg 3000 IU | Store in a dry, dark place, closed and at room temperature (15-25 °C). |
| Creatine Monohydrate (5 g) | Store tightly closed between 5-30°C. Store in a cool, dark, and dry place. Consume within 6 months of opening the packaging. |
| Ashwagandha KSM-66 | Store in a dry, dark place out of reach of children. |
| Supplement | User advice |
|---|---|
| Pre Workout (1 scoop) | Consume the pre-workout 20-30 minutes before your workout. |
| Whey Protein (30 g) | Handy as a liquid breakfast, snack or a quick source of protein after training! Check out our meals for a good diet. |
| Magnesium Citrate (1 scoop) | The recommended dosage is one level teaspoon (2.3 grams). |
| Vitamin D3 75 mcg 3000 IU | Take one capsule once a day with plenty of water. Maximum one capsule per day. This product can be used long-term if needed. |
| Creatine Monohydrate (5 g) | Mix 1 level scoop (5 grams) with water or fruit juice daily. |
| Ashwagandha KSM-66 | The recommended dosage is 1 capsule per day with water. Do not exceed the recommended daily dose unless your therapist or medical advisor advises otherwise. |
| Supplement | Ingredients |
|---|---|
| Pre Workout (1 scoop) | Maltodextrin, l-citrulline dl-malate 2:1, beta-alanine, taurine, l-tyrosine, natural flavor, and caffeine anhydrous. Anti-caking agent: silicon dioxide. Acid: citric acid. Sweetener: sucralose. Color: turmeric. |
| Whey Protein (30 g) | Whey protein concentrate (milk), maltodextrin, natural flavoring and aroma. Thickener: xanthan gum. Emulsifier: sunflower lecithin. Sweetener: sucralose. |
| Magnesium Citrate (1 scoop) | Magnesium citrate. |
| Vitamin D3 75 mcg 3000 IU | Sunflower oil, tapioca starch, glycerine (gelling agent), water and vegetable vitamin D3 (cholecalciferol). |
| Creatine Monohydrate (5 g) | 100% Creatine Monohydrate |
| Ashwagandha KSM-66 | 100% Ashwagandha Root Powder, Capsule: HPMC, 100% Hypromellose. |
| Supplement | Allergen |
|---|---|
| Pre Workout (1 scoop) | Produced in a facility that also processes milk, soy, gluten and eggs. |
| Whey Protein (30 g) | Contains milk protein, lactose and soy lecithin. May contain traces of gluten, egg, milk and soy. |
| Magnesium Citrate (1 scoop) | Hypoallergenic. Suitable for vegetarians. |
| Vitamins D3 75 mcg 3000 IU | This product is free from allergens, artificial colors, flavors, and fragrances. Free from: gluten, soy, lactose, and sugar. Suitable for vegetarians. |
| Creatine Monohydrate (5 g) | No |
| Ashwagandha KSM-66 | This product contains no known allergens, artificial colors, flavors, or fragrances. Free from: gluten, soy, lactose, and sugar. Suitable for vegetarians and vegans. |
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