Deliveries throughout DE, NL & BE!

  • Delivery time: 1-2 working days
  • Healthy meals
  • Delivery within NL & BE
  • 100% halal
Customer service
0
Ask your question

Back

Meals

all meals 
Sports meals 
Bulk meals 
Bodybuilding meals
Endurance sports meals 
Cutting meals 
Martial arts meals 
Strength training meals
Meal prep
Carnivore
Low carb


Breakfast

Bundles

Bulking bundles
Weight loss bundles
Bulking bundles
Cutting bundles
1-week bundles
2-week bundles

Supplements

Creatine
Proteins
Pre-workouts

Snacks

Proteinshakes
Protein snacks
Protein desserts

Frozen Protein Pancakes

Protein-packed pancakes for recovery
Protein pancakes, ready-made, ready-to-eat. You can eat the pancakes cold or reheat them, and you can always add something else. Very convenient for breakfast, a snack, or a pre-workout snack. The pancakes are also definitely suitable for freezing.
  • 4 pieces
  • High in protein
  • Frozen
Portion size1 portion (entire meal)
Energy451Kcal
Fats7.9g
Saturated fat1.5g
Carbohydrates61.5g
Sugars1.8g
Fibres1.7g
Proteins33.5g
Salt1.3g
Microwave 750W: 30-45 seconds defrosted/fresh meal
Microwave defrost setting: 4-5 minutes frozen meal
Pan 5g olive oil: By feel
Note: always poke holes in foil!
Refrigerator: 1-4 days
Frozen: 12 weeks
Use the meals for breakfast, lunch, dinner, before, or after training. Looking for more breakfast options? Check out our breakfasts?
Egg, Whey Protein Concentrate, Soy Lecithin, Flavors, Colorants, Sucralose, Flour
Milk, egg and soy
Kiyoh reviews plugin is not activated.

Something Extra

Protein Snacks   

View range

Breakfast

View range

Supplements

View range

Do you have a question?

Menu

Do you have a question?

Yes! Coupon successfully added

NB

Discounts are only visible at checkout.
You still need to add the desired product to your shopping cart.

Coupon copied

Login

Log in with your personal Prepthefood account

Log in with Facebook

Or

Don't have a Prep Account yet?

Register in just a few steps and create your own Prep Account for personalized offers and promotions.

Register ->

Forgot your password? ->

Register

Register now and create a personal Prep Account

Or

Login

Register

Creating an account allows you to order faster and more easily. You can also easily view your past and current orders. Read more in our privacy policy .

Continue without registering
Privacy statement
Terms and conditions

0