Nutrition schedule Example 3000 kcal

Kcal

3034 Kcal

Egg white

175 gr

Carbohydrate

304 gr

Fat

131 gr

Breakfast

High Protein OATS

Portion: Whole bowl

Kcal: 656

Egg white: 23.6 gr

Koolh.: 90

Fat: 20.4 gr

Order

Whole milk

Portion: 225 ml

Kcal: 140

Egg white: 8.3 gr

Koolh.: 9

Fat: 7.7 gr

Avocado

Portion: 1 piece

Kcal: 220

Egg white: 3 gr

Koolh.: 12

Fat: 20 gr

Total

Kcal: 1016 Kcal

Egg white: 34 GR

Koolh.: 111 gr

Fat: 47 gr

Lunch

Chili chicken egg noodles vegetable

Portion: Whole bowl

Kcal: 438

Egg white: 42 gr

Koolh.: 54

Fat: 5.8 gr

Order

Whey isolate proteins

Portion: 1 scoop

Kcal: 112

Egg white: 25.5 gr

Koolh.: 0

Fat: 0.8 gr

Order

Whole milk

Portion: 250 ml

Kcal: 152

Egg white: 8.2 gr

Koolh.: 11

Fat: 8.5 gr

Total

Kcal: 702 Kcal

Egg white: 75 gr

Koolh.: 65 gr

Fat: 13 GR

Dinner

ET Sote Turkish bulgur

Portion: Whole bowl

Kcal: 729

Egg white: 35.1 gr

Koolh.: 53

Fat: 42.8 gr

Order

Prep Brownie

Portion: 1 piece

Kcal: 205

Egg white: 7.4 gr

Koolh.: 28

Fat: 11.5 gr

Order

Cottage cheese

Portion: 150 gr

Kcal: 191

Egg white: 10.7 gr

Koolh.: 6

Fat: 12.9 gr

Total

Kcal: 1125 Kcal

Egg white: 52 gr

Koolh.: 87 gr

Fat: 65 gr

Snacks

JL Beef Jerky

Portion: 25 gr

Kcal: 71

Egg white: 9.8 gr

Koolh.: 6

Fat: 0.9 gr

Order

Banana

Portion: 1 piece

Kcal: 120

Egg white: 1 gr

Koolh.: 31

Fat: 0 gr

Total

Kcal: 191 Kcal

Egg white: 10 gr

Koolh.: 37 gr

Fat: 0 gr

Order this nutritional schedule

Looking for a nutritious and energy -rich schedule that fits your goals? Our 3000 kcal sample schedule, compiled with products from Prep The Food, offers a complete nutrition plan for people who train intensively or want to increase their energy intake. Use this schedule for inspiration or adjust it with similar products that offer the same nutritional values. All products in this schedule can be ordered directly from us, so that you can easily start with a balanced and nutritious food!

High Protein breakfast package
Chili chicken egg noodles vegetable
Whey Protein Strawberry [sold out]
ET Sote Turkish bulgur
Brownie Variation Package
Halal Jack Link's Beef Jerky Sweet and Hot

Total € 148.46

Order

Nutrition schedule Example 3000 kcal

Kcal

Egg white

Carbohydrate

Fat

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Total

Order this nutritional schedule

Menu

Do you have a question?

Log in

Register

Login

Register