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Food schedule Bulken Man

Kcal

3760 Kcal

Egg white

180 gr

Carbohydrate

271 GR

Fat

139 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

High Protein OATS
Portion:  Whole bowl
Kcal:  656
Egg white:  23.6 gr
Koolh.:  90
Fat:  20.4 gr
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Whole milk
Portion:  225 ml
Kcal:  140
Egg white:  8.3 gr
Koolh.:  9
Fat:  7.7 gr
Avocado
Portion:  1 piece
Kcal:  220
Egg white:  3 gr
Koolh.:  12
Fat:  20 gr
Olive oil
Portion:  10 ml
Kcal:  90
Egg white:  0 gr
Koolh.:  0
Fat:  10 gr

Total

 
Kcal: 1106 Kcal
Egg white: 34 GR
Koolh.: 111 gr
Fat: 57 gr
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Pulled Beef Eiernoodels Mexican vegetable mix
Portion:  Whole bowl
Kcal:  553
Egg white:  53.4 gr
Koolh.:  65
Fat:  8.5 gr
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Whey isolate proteins
Portion:  1 scoop
Kcal:  112
Egg white:  25.5 gr
Koolh.:  0
Fat:  0.8 gr
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Whole milk
Portion:  250 ml
Kcal:  152
Egg white:  8.2 gr
Koolh.:  11
Fat:  8.5 gr

Total

 
Kcal: 817 Kcal
Egg white: 86 gr
Koolh.: 76 gr
Fat: 16 gr
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Chicken sate egg noodles vegetables
Portion:  Whole bowl
Kcal:  635
Egg white:  34.2 gr
Koolh.:  54
Fat:  29.7 gr
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Prep Brownie
Portion:  1 piece
Kcal:  205
Egg white:  7.4 gr
Koolh.:  28
Fat:  11.5 gr
Order

Total

 
Kcal: 840 kcal
Egg white: 41 gr
Koolh.: 82 gr
Fat: 40 gr
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Almond
Portion:  100gr
Kcal:  609
Egg white:  19.5 gr
Koolh.:  10
Fat:  52 gr
Banana
Portion:  1 piece
Kcal:  120
Egg white:  1 gr
Koolh.:  31
Fat:  0 gr
Mandarine
Portion:  2 pieces
Kcal:  176
Egg white:  1 gr
Koolh.:  44
Fat:  0 gr
Apple
Portion:  1 piece
Kcal:  92
Egg white:  0 gr
Koolh.:  25
Fat:  0 gr

Total

 
Kcal: 997 Kcal
Egg white: 21 GR
Koolh.: 110 gr
Fat: 52 gr
 

Order this nutritional schedule

Do you want to build up muscle mass and gain strength? Our bulk schedule with 3760 kcal is designed to help you to bulge effectively. With PrEP The Food products, this schedule offers a balanced nutritional intake, ideal for people who want to work seriously on mass and energy. It is suitable for men and women who want to increase their calorie intake, combined with a strength training program for optimum results. Start today with this schedule and build strength and muscle mass with ease! Please note: the products in this schedule are replaceable for more variation. It is important that you pay attention that you replace products with similar nutritional values.

  • High Protein breakfast package
  • Pulled Beef Eiernoodels Mexican vegetable mix
  • Whey Protein Banana [sold out]
  • Chicken sate egg noodles vegetables
  • Brownie Variation Package
Total € 122.47
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