Delivery throughout the Netherlands and Belgium! - Next-day delivery? Choose next-day delivery at checkout!

  • Delivery time: 1-2 working days
  • Healthy meals
  • Delivery within NL & BE
  • 100% HALAL
Customer service
0
Ask your question

Back

Meals

All meals 
sports meals 
bulk meals 
Bodybuilding Meals
endurance sports meals 
Dry train meals 
martial arts meals 
Strength training Meals
Meal Prep
carnivore
carbohydrate


breakfast

Packages

packages
Lose packages
Packages Bulken
packages cut
1-week package
2-WEEK PACKAGE

Supplements

creatine
proteins
pre-workouts

Snacks

protein
protein snacks
protein-rich desserts

Whitefish rice vegetable mix [sold out]

Healthy meal with tender pangasius, light -hearted basmtir rice and a Dutch vegetable mix of carrot, broccoli and green beans. A nutritious and tasteful choice.
This balanced meal combines tender pangasius fillet with airy rice and a fresh Dutch vegetable mix of carrot, broccoli and green beans. A light, nutritious option that is perfect for lunch or dinner. Carefully prepared to retain taste and nutritional value, ideal for a healthy lifestyle.
  • 480 grams
  • Contains Omega 3
  • Fresh
Portion size1 portion (entire meal)
Energy481kcal
Fed2.5gr
Saturated fat0.4gr
Carbohydrate81gr
Sugars1,7gr
Fibres8.9gr
Proteins33.6gr
Salty3.9gr
Microwave 750W: 3-5 minutes thawed/fresh meal
Microwave Defrosts: 13-15 minutes Frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5gr Olive oil: by feeling.
Note: Always piercing holes in foil!
Fridge: 1-4 days
Frozen: 12 weeks
Use the meal for lunch, dinner, before or after training. Looking for one breakfast? Check here The options!
Pangasius, Basmati rice, salt, olive oil carrots, broccoli and green beans
Fish, gluten and wheat

Extra

Protein snacks

View assortment

Breakfast

View assortment

Supplements

View assortment

Do you have a question?

Menu

Do you have a question?

YES! Coupon successfully added

NB

Discounts are only visible when paying.
You still have to put the desired product in the shopping cart yourself.

Coupon copied

Log in

Login with your personal pre -food account

Log in with Facebook

Or

Not a prep account yet?

Register within a few steps and create your own PrEP account for personal offers and promotions.

Register ->

Forgot password? ->

Register

Register now and create a personal prep account

Or

Login

Register

By creating an account you can order faster and easier. You can also easily view your earlier and current orders. You can read more information in our privacy policy .

Continue without registering
Privacy Statement
General Terms and Conditions

0