DELIVERY: DE, BE, NL - 100% HALAL - FRESH - FREE DELIVERY FROM €150
We offer fresh, halal meal prep meals with optimal macronutrient ratios, perfect for muscle building, weight management, and recovery. Our protein-rich dishes are ready-to-eat and ideal for athletes and health-conscious eaters who want to achieve their goals without any hassle.
@prepthefoodnl Our journey began five years ago with a dream bigger than ourselves. 💪 But our incredible team is the pillar of our mission. 👏 This is Prep The Food —where passion and dedication collide. 🍽️ Watch our video to learn more about our story and the people who make it possible. ❤️
♬ original sound - PrepTheFoodNL
What once started as a small, home-based service has now grown into one of the Netherlands' most well-known meal prep companies. Discover our story here and how we work every day to provide you with healthy, easy, and tasty meals!


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WE DELIVER ALL OVER THE NETHERLANDS AND BELGIUM! BUT IF YOU LIVE IN GERMANY, WE WANT
BEST TO TAKE A DETOUR…
Poland is just too far, you understand 😉
ALL ABOUT MEAL PREPARATION
NUTRITION AND
HEALTH
Our meals are always prepared on the day of delivery or shipment, regardless of whether delivery is via Packs or our own distribution system. We don't keep ready-made stock like others do. We do this to ensure the freshest possible product.
Easily order your desired products (min. €45). At checkout, choose a delivery date and fill in your details. Order before 4:00 PM (Sun-Thurs) for next-day delivery. Note: Fresh meals are delivered frozen for next-day delivery.
Once received, the meals will keep for 5 days at refrigerator temperature and 12 weeks in the freezer. This applies to the meals, juices, and soups. The wraps, however, are only good for 3 days in the refrigerator and are not suitable for freezing.
We only work with halal products. All our meals and products are halal and are prepared in a HACCP-approved kitchen that uses only halal products. Send an email to [email protected] to receive a certificate as proof.
"Halal" means "permitted" in Islam. Halal food must meet hygienic standards and be slaughtered according to Islamic law. The emphasis is on humane animal treatment and the avoidance of certain ingredients, such as pork and alcohol.
The weight of a meal varies by type and size. The weight is listed for each meal.
Our frozen discount category is cheaper than the rest because these meals are frozen. We're known for our fresh meals, but if you don't need that because you're going to freeze your meals anyway, you can choose our more affordable frozen meals!
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