Tender chicken pieces, fresh vegetables and standard white Basmati rice.

Italian penne pasta with vegetable pesto and our lightly Italian-spiced chicken pieces

For the chicken lover! Tender chicken with sweet potatoes and vegetables

Surinamese nasi with tender chicken and steamed vegetables

Surinamese spiced Basmati rice with our slow-cooked chili chicken from the oven

Tender chili chicken breast from the oven with marinated egg noodles and freshly steamed green beans.

Summery Mexican vegetable mix with chili chicken from the oven

Steamed chicken shawarma pieces with sliced ​​peppers and beans

Chicken Penne pasta meal in spiced cream sauce

Delicious egg noodles, seasoned with Surinamese herbs and tender chicken fillet with vegetables

Love Indonesian cuisine? Then try our Chicken Ketjap with yellow rice and spicy green beans. A delicious combination of yellow rice, stewed chicken, and spicy green beans, perfect for any occasion!

Savor the flavors of Indian food with our Tandoori Chicken with Mixed Vegetables. A quick and easy meal packed with tandoori-spiced chicken and spiced basmati rice!

Looking for something different? Try the flavors of Moroccan cuisine with this spiced chicken, potato, and vegetable mix. Enjoy the delicious traditional flavors and aromas without the hassle of cooking.

Enjoy our delicious couscous with succulent Moroccan-spiced chicken and fresh vegetables, a wonderful combination for a delicious meal!

chicken shawarma with white basmati rice and steamed vegetables

Enjoy our delicious meal: tender chicken in a creamy satay sauce, served with fluffy basmati rice and crispy green beans. Complete and perfectly balanced.

Enjoy our chicken satay with egg noodles and crispy green beans. A delicious, protein-rich meal packed with flavor and nutritious ingredients.

Authentic Turkish Bulgur Rice Et Sote: a delicious combination of bulgur and stewed beef, for convenience without compromising on flavor!

Italian Penne Pasta with fried shrimp in cream sauce

Flavorful pulled beef with soft white basmati rice. A perfect combination of tender meat and fluffy rice grains.

Juicy pulled beef, sweet potatoes and Mexican vegetable mix

Italian Penne pasta with ground beef in a delicious tomato sauce.

Salmon teriyaki with white basmati rice and vegetables

Salmon cooked in teriyaki sauce with spiced noodles and vegetables

Enjoy sweet pulled beef served with fluffy egg noodles and a vegetable mix of red bell pepper, green beans, and carrots. A delicious, complete meal.

Sweet pulled beef with fluffy basmati rice and a vegetable mix of red bell pepper, green beans, and carrots. A complete, flavorful meal for any occasion.

Fancy something different than chicken or fish? Then try our spiced kebabs with Surinamese rice and vegetables

Tender spiced minced meat and a mix of different Mexican vegetables

Dutch meal with minced meat, mashed potatoes and carrots

Enjoy a richly filled pasta dish with tender pieces of beef, drizzled with a creamy cheddar cheese sauce. A perfect combination of creamy pasta and savory flavors.

A delicious pasta dish with tender chicken breast and a creamy cheddar cheese sauce. Comfort food with a nutritious twist, perfect for any day.

Enjoy ultimate convenience with our 7-meal prep plan, ideal for a week full of variety without the stress of choosing. Each meal is nutritious, varied, and carefully crafted for maximum flavor.

This makes prepping really easy. Freshly cooked chicken strips!

Prepping something yourself? Let us help you with our freshly cooked ground beef!

500 grams of fresh salmon fillet strips

Freshly cooked chicken in satay sauce, packed per 500g. Juicy chicken with delicious satay sauce, perfect for a meal or with a rice table.

Discover convenience and flavor with our half-kilo fresh sweet chili chicken, especially for preppers.

Half a kilo of kebabs seasoned with Mediterranean herbs

500 grams of tender, freshly cooked chicken, generously seasoned with authentic shawarma spices. Perfect for prepping and measuring your own meals.

Enjoy our sweet, ready-to-serve pulled beef. Tender, halal, and perfectly seasoned with a subtle sweet twist. Half a kilo of flavorful convenience for your meals at home!

Fresh black tiger prawns deliciously seasoned with prepthefood herbs

Enjoy our ready-to-serve fresh pulled beef right away. Deliciously tender, halal, and ready to use. Half a kilo of flavorful convenience for your meals at home!

A protein-rich sweet BBQ beef flatbread with tender pulled beef, full BBQ flavor, and lots of protein.

A flavorful High Protein Sweet BBQ Chicken Flatbread with tender chicken, BBQ flavor, and lots of protein.

A protein-rich chicken shawarma flatbread with seasoned chicken, plenty of meat, and a delicious shawarma flavor.

A High Protein kebab flatbread with lean ground beef, plenty of protein, and a delicious spicy flavor. A healthy, low-calorie meal that is quick to prepare.

A High Protein Chicken Satay Flatbread with tender chicken, delicious satay flavor, and lots of protein. An easy, healthy, low-calorie meal.

Tortilla wraps filled with chicken, pesto, a mix of different vegetables and a sauce.

Fresh wrap filled with chicken shawarma strips, fresh vegetables, pesto with garden herbs and our own sauce from the kitchen.

Enjoy our delicious sweet chili chicken wraps. Juicy, sweet chicken with crunchy lettuce, all wrapped in a soft tortilla.

Rich nutritious lentil soup made from fresh vegetables and treated with a fine herb mix

Nutritious and healthy broccoli soup with vegetable herb mix and onion

Enjoy a protein-rich kickstart with our High Protein Vanilla Oats. Just add hot water, milk, or yogurt, and you're done! This delicious breakfast contains 30g of protein to start your day right. Discover our other flavors: Chocolate, Coconut, Strawberry, and Banana.

Spark your morning with our High Protein Banana Oats. Simply mix with hot water, milk, or yogurt and enjoy a creamy breakfast with 30g of protein. The sweet banana flavor will bring a smile to your face. Try our other flavors: Vanilla, Chocolate, Coconut, and Strawberry for a delicious variation in protein-rich breakfast treats.

Treat your taste buds to our High Protein Oats Chocolate. A quick and protein-packed breakfast—just add hot water, milk, or yogurt and enjoy. With 30g of protein per serving, it's the perfect start to your day. Discover our other flavors: Vanilla, Coconut, Strawberry, and Banana for a protein-rich alternative.

Enjoy the delicious taste of Oreo in protein-rich oatmeal. Perfect for a satisfying breakfast packed with protein and flavor!

The authentic taste of stroopwafel pieces in protein-rich oatmeal. A delicious combination of sweet and healthy!

Protein-packed pancakes for recovery

A healthy juice made from 100% natural Greek fruit. It's a concentrated ready-to-drink fresh fruit juice.

Healthy juice made from 100% natural Greek fruit. This is a combination of apple, grape, orange, peach, apricot, pear, kiwi, carrot, and lemon.

Healthy juice made from 100% natural Greek fruit. This is a combination of apple, grape, orange, peach, apricot, pear, kiwi, carrot, and lemon.

Healthy juice made from 100% natural Greek fruit. This ready-to-drink juice is made from concentrated mandarin.

A strong and refreshing ginger shot