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The carnivore diet is a diet composed entirely of animal products. This means the focus is on meat, fish, eggs, and other animal products like cheese and butter. Vegetables, fruits, and grains are completely avoided, making this diet extremely low in carbohydrates and high in protein and fat. The carnivore diet has become popular due to its simplicity and the benefits it offers for health and athletic performance.
The carnivore diet is known to offer many benefits, especially for people who want to fall off or their want to increase muscle massBy focusing on animal products, you'll get a high dose of protein and healthy fats. This can aid weight loss by reducing insulin spikes and promoting long-lasting feelings of fullness. Furthermore, meat provides essential nutrients like iron, vitamin B12, and zinc, which are important for your energy and immune system.
For athletes, and especially strength trainers, the carnivore diet can be ideal. Protein is the building block of muscle, and a diet rich in animal protein can optimize muscle recovery and growth. Furthermore, the high intake of healthy fats can help maintain sufficient energy for intense workouts. Many people find that their performance in the gym improves while following a carnivore diet.
The carnivore diet is particularly suitable for people who prefer a simple diet and don't crave carbohydrates. People with certain health conditions, such as diabetes or inflammatory conditions, may benefit from this diet, as it can have anti-inflammatory effects. However, the diet is less suitable for people who struggle with a limited diet or who lack certain nutrients from plant sources.
One of the main reasons people choose the carnivore diet is its potential for weight loss. By completely eliminating carbohydrates and focusing on protein and fat, you reduce the risk of insulin spikes and food cravings. Many people find they lose weight faster and achieve a healthier metabolism.
Below is a sample carnivore diet plan aimed at 2200 calories. This plan consists only of foods you can eat on a carnivore diet. Use the plan as a guide and order the available products from us! Looking for other plans? Then check out our nutritional schedules.
| Meal | Quantity | Product | Kcal | Protein (g) | Cabbage (g) | Fat (g) |
|---|---|---|---|---|---|---|
| Breakfast | 5 pieces | Eggs | 312 | 24g | 2g | 22g |
| 50 gr | Mature cheese | 182 | 12 | 0 | 15 | |
| 225 ml | Raw milk | 140 | 8,3 | 9,7 | 7,7 | |
| 1 piece | Avocado | 220 | 3g | 12g | 20g | |
| Lunch | 100 gr | Ground beef | 331 | 30 | 0 | 43 |
| 225 ml | Raw milk | 140 | 8,3 | 9,7 | 7,7 | |
| 50 gr | Mature cheese | 182 | 12 | 0 | 15 | |
| Dinner | 100 gr | Chicken fillet | 158 | 30,9 | 0 | 3,8 |
| 150 gr | Pulled beef | 245 | 46 | 0 | 7 | |
| 225 ml | Raw milk | 140 | 8,3 | 9,7 | 7,7 | |
| In between | 1 bag | Jack Link's S&H | 64 | 10 | 4 | 1 |
| 1 bag | Jack Link's Original | 64 | 10 | 4 | 1 | |
| Total | 2178 | 175,8 | 37,1 | 108,9 |
For those who are serious about following the carnivore diet, we offer it carnivore pack This package contains a mix of various ready-made meat products that fit your diet plan. Whether you're looking for meals for strength training, weight loss, or just want to eat healthy, our package will help you reach your goals without any hassle.
At Prep The Food, we understand that time is a valuable factor, especially if you have a busy lifestyle. That's why we offer ready-made Carnivore meals Delivered fresh. These meals fit perfectly into your carnivore diet and are carefully crafted with high-quality meat products. You no longer have to worry about meal prep or finding suitable meals – we'll take care of it for you.
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