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Chicken shawarma rice vegetable freezer

Chicken shawarma with white basmati rice and steamed vegetables
Tender chicken shawarma pieces with vegetables and white basmati rice. Grilled chicken shawarma pieces with steamed vegetables and standard white rice. A balanced meal that you can use as a combination, for example in a meal wrap or as a weekly prep meal.
  • 480 grams
  • 100% HALAL
  • Freezer
Portion size1 portion (entire meal)
Energy493kcal
Fed4,8gr
Saturated fat1,6gr
Carbohydrate73.6gr
Sugars3,1gr
Fibres5.1gr
Proteins38.9gr
Salty3,3gr
Microwave 750W: 3-5 minutes thawed/fresh meal
Microwave Defrosts: 13-15 minutes Frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5gr Olive oil: by feeling.
Note: Always piercing holes in foil!
Fridge: 1-3 days
Frozen: 12 weeks
Use the meal for lunch, dinner, before or after training. Looking for one breakfast? Check here The options!
Bell pepper, curry, cumin, coriander, cinnamon, pepper, cardamom, nutmeg, fenugreek, fennel, garlic, onion, rice starch, salt, green beans, chicken, red pepper, basmati rice.
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