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chicken shawarma rice vegetables

Chicken Shawarma Rice Vegetables

chicken shawarma with white basmati rice and steamed vegetables
Tender chicken shawarma pieces with vegetables and white basmati rice. Grilled chicken shawarma pieces with steamed vegetables and plain white rice. A balanced meal that you can use in combination, for example, in a meal wrap or as a weekly meal prep.
Portion size1 portion (entire meal)
Energy493Kcal
Fats4.8g
Saturated fat1.6g
Carbohydrates73.6g
Sugars3.1g
Fibres5.1g
Proteins38.9g
Salt3.3g
Microwave 750W: 3-5 minutes defrosted/fresh meal
Microwave defrost setting: 13-15 minutes frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5g olive oil: By feel.
Note: always poke holes in foil!
Refrigerator: 1-4 days
Frozen: 12 weeks
Use the meal as lunch, dinner, before or after training. Looking for a breakfast? Check here the options!
Paprika, Curry, Cumin, Coriander, Cinnamon, Pepper, Cardamom, Nutmeg, Fenugreek, Fennel, Garlic, Onion, Rice Starch, Salt, Green Beans, Chicken, Red Bell Pepper, Basmati Rice.
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