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Chicken White Rice Vegetables

Tender chicken pieces, fresh vegetables and standard white Basmati rice.
Quick power meal with chicken, rice, and vegetables. Tender chicken, deliciously seasoned, and prepared with steamed broccoli and white rice. A perfect combination meal for a healthy and varied week of prep.
  • 480 grams
  • 100% halal
  • Fresh
Portion size1 portion (entire meal)
Energy485Kcal
Fats5.1g
Saturated fat1.6g
Carbohydrates68.9g
Sugars0.2g
Fibres6g
Proteins40.8g
Salt3g
Microwave 750W: 3-5 minutes defrosted/fresh meal
Microwave defrost setting: 13-15 minutes frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5g olive oil: By feel.
Note: always poke holes in foil!
Refrigerator: 1-4 days
Frozen: 12 weeks
Use the meal as lunch, dinner, before or after training. Looking for a breakfast? Check here the options!
Paprika (herb), red pepper flakes, onion, coriander, SESAME, cumin, parsley, chili powder, chicken fillet, spices, sugar, coloring: caramel, black pepper, cardamom, broccoli, rice.
Sesame and Celery
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