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Chicken White Rice Vegetables

Tender chicken pieces, fresh vegetables and standard white Basmati rice.
Quick power meal with chicken, rice, and vegetables. Tender chicken, deliciously seasoned, and prepared with steamed broccoli and white rice. A perfect combination meal for a healthy and varied week of prep.
Portion size1 portion (entire meal)
Energy485Kcal
Fats5.1g
Saturated fat1.6g
Carbohydrates68.9g
Sugars0.2g
Fibres6g
Proteins40.8g
Salty3g
Microwave 750W: 3–5 min (fresh/thawed)
Defrost mode: 13–15 min (frozen)
Oven 120°C: +/-20 minutes
Pan + 5 g olive oil: heat as desired
Please note: Poke a few holes in the foil and heat the meal completely before consuming.
Refrigerator: 1-4 days
Freezer: 12 weeks
Use the meal as lunch, dinner, before or after training. Looking for a breakfast? Check here the options!
Paprika (herb), red pepper flakes, onion, coriander, SESAME, cumin, parsley, chili powder, chicken fillet, spices, sugar, coloring: caramel, black pepper, cardamom, broccoli, rice.
Sesame and Celery
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