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Chicken white rice vegetables

Tender chicken pieces, fresh vegetables and standard white basmati rice.
Quick power meal with chicken, rice, and vegetables. Tender chicken, deliciously seasoned, and prepared with steamed broccoli and white rice. A perfect combination meal for a healthy and varied week of prep.
  • 480 grams
  • 100% HALAL
  • Fresh
Portion size1 portion (entire meal)
Energy485Kcal
Fed5.1gr
Saturated fat1,6gr
Carbohydrate68.9g
Sugars0.2gr
Fibres6gr
Proteins40.8g
Salty3gr
Microwave 750W: 3-5 minutes thawed/fresh meal
Microwave Defrosts: 13-15 minutes Frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5gr Olive oil: by feeling.
Note: Always piercing holes in foil!
Fridge: 1-4 days
Frozen: 12 weeks
Use the meal for lunch, dinner, before or after training. Looking for one breakfast? Check here The options!
Paprika (herb), red pepper flakes, onion, coriander, SESAME, cumin, parsley, chili powder, chicken fillet, spices, sugar, coloring: caramel, black pepper, cardamom, broccoli, rice.
Sesame and Celery

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