Frequently Asked Questions

Our frozen discount category is cheaper than the rest because these meals are frozen. We're known for our fresh meals, but if you don't need that because you're going to freeze your meals anyway, you can choose our more affordable frozen meals!

The meals will keep for 4 days at refrigerator temperature after receipt and 12 weeks in the freezer. This applies to the meals, juices, and soups. The wraps, however, are only good for 3 days in the refrigerator and are not suitable for freezing. Our Surinamese Roti Roll Chicken will keep for 10 days in the refrigerator and 6 months in the freezer.

We use little to no salt in our meals. We only use salt to flavor certain dishes. It's often already mixed into one of our herbs.

The weight of a meal varies by type and size. The weight is listed on each meal's page and label.

Our meals are always prepared on the day of shipment. We don't keep ready-made stock like others do. We do this to deliver the freshest possible product. Meals from our frozen discount range are in stock. 

The meals and soups can be kept in the refrigerator for 4 days after receipt. You can also freeze the meals and soups. They will then have a shelf life of 12 weeks or more. Check the label, as this varies per meal. This does not apply to the wraps. Wraps can be kept at refrigerator temperature for a maximum of 3 days and are not suitable for freezing! Our Surinamese Roti Roll Chicken has a shelf life of 10 days and can be frozen for up to 6 months. The juices can be kept in the refrigerator for 10 days. 

Plan ahead. Make sure you take your meals and soups out of the freezer and put them in the refrigerator 24 to 48 hours in advance. This gives them time to thaw slowly. This ensures you won't have a cold meal when you reheat it. The juices will keep for 10 days at refrigerator temperature. Just shake well and you're done!

Always follow the label. Instructions are provided on the label for each meal. After thawing, you can reheat the meal to your desired temperature in the microwave, oven, or saucepan. Note: only bring to room temperature. The meals are thoroughly cooked.

We only work with halal products. All our meals and products are halal and are prepared in a HACCP-approved kitchen that uses only halal products. Send an email to [email protected] to receive a certificate as proof.

We prepare all our meals according to a calculated schedule. This way, we prepare just enough to fill all our orders. So we don't have any pre-prepared stock that can spoil. This is how we help prevent food waste!

To lose weight, you need to eat below your calorie needs, and to gain weight, you need to eat above your calorie needs. You can calculate your calorie needs online with various calculators. We offer our meal plans to help you achieve your goals.