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Nutrition schedule Example 4000 kcal

Kcal

4047 kcal

Egg white

251 gr

Carbohydrate

332 gr

Fat

186 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  471
Egg white:  42.8 gr
Koolh.:  0
Fat:  32.7 gr
Portion:  Whole bowl
Kcal:  521
Egg white:  37.7 gr
Koolh.:  68
Fat:  10.8 gr
Whole milk
Portion:  225 ml
Kcal:  140
Egg white:  8.3 gr
Koolh.:  9
Fat:  7.7 gr

Total

 
Kcal: 1132 kcal
Egg white: 88.8 g
Koolh.: 77 gr
Fat: 51.2 gr
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  545
Egg white:  45.1 gr
Koolh.:  64
Fat:  11.9 gr
Portion:  1 cup
Kcal:  125
Egg white:  10.6 gr
Koolh.:  6
Fat:  4.4 gr
Portion:  1 cup
Kcal:  125
Egg white:  10.6 gr
Koolh.:  6
Fat:  4.4 gr

Total

 
Kcal: 795 kcal
Egg white: 66.3 gr
Koolh.: 76 gr
Fat: 20.7 gr
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  729
Egg white:  35.1 gr
Koolh.:  53
Fat:  42.8 gr
Portion:  Whole bowl
Kcal:  570
Egg white:  40.2 gr
Koolh.:  56
Fat:  19.2 gr

Total

 
Kcal: 1299 kcal
Egg white: 75.3 grams
Koolh.: 109 gr
Fat: 62 gr
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Almond
Portion:  100 gr
Kcal:  609
Egg white:  19.5 gr
Koolh.:  10
Fat:  52 gr
Banana
Portion:  1 piece
Kcal:  120
Egg white:  1 gr
Koolh.:  31
Fat:  0 gr
Apple
Portion:  1 piece
Kcal:  92
Egg white:  0 gr
Koolh.:  25
Fat:  0 gr

Total

 
Kcal: 821 kcal
Egg white: 20.5 gr
Koolh.: 66 gr
Fat: 52 gr
 

Order this nutritional schedule

Do you want to get the most out of your training sessions and do you have a high energy requirement? Our 4000 kcal sample schedule, compiled with products from Prep the Food, is perfect for fanatic athletes who want to increase their calorie intake for muscle growth and recovery. This plan offers an extensive food base that you can follow as it is, or adjust it with similar products with the same nutritional value. Order the products from this schedule easily with us and experience the support of a powerful food during your training goals!

  • Scrambled Eggs natural
  • High Protein breakfast package
  • Pasta pesto chicken
  • Isey Skyr Air Banana Toffee Mousse 3x 125g
  • Isey Skyr Air Cherry Chocolate Mousse 3x 125g
  • ET Sote Turkish bulgur
  • High Protein chicken kebab sandwich
Total 88,47
Order everything

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