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Nutrition schedule Example 4000 kcal

Kcal

4000 kcal

Egg white

216 gr

Carbohydrate

253 gr

Fat

190 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Egg
Portion:  4 pieces
Kcal:  250
Egg white:  19.2 gr
Koolh.:  1
Fat:  17.6 gr
Portion:  Whole bowl
Kcal:  521
Egg white:  37.7 gr
Koolh.:  68
Fat:  10.8 gr
Whole milk
Portion:  225 ml
Kcal:  140
Egg white:  8.3 gr
Koolh.:  9
Fat:  7.7 gr
Avocado
Portion:  1 piece
Kcal:  220
Egg white:  3 gr
Koolh.:  12
Fat:  20 gr

Total

 
Kcal: 1131 Kcal
Egg white: 67 gr
Koolh.: 90 gr
Fat: 54 gr
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  545
Egg white:  45.1 gr
Koolh.:  64
Fat:  11.9 gr
Portion:  1 scoop
Kcal:  112
Egg white:  25.5 gr
Koolh.:  0
Fat:  0.8 gr
Whole milk
Portion:  250 ml
Kcal:  152
Egg white:  8.2 gr
Koolh.:  11
Fat:  8.5 gr

Total

 
Kcal: 809 kcal
Egg white: 78 gr
Koolh.: 75 gr
Fat: 19 GR
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  729
Egg white:  35.1 gr
Koolh.:  53
Fat:  42.8 gr
Portion:  1 piece
Kcal:  205
Egg white:  7.4 gr
Koolh.:  28
Fat:  11.5 gr

Total

 
Kcal: 934 Kcal
Egg white: 42 gr
Koolh.: 81 gr
Fat: 53 gr
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Almond
Portion:  150 gr
Kcal:  914
Egg white:  29.3 gr
Koolh.:  15
Fat:  78 gr
Banana
Portion:  1 piece
Kcal:  120
Egg white:  1 gr
Koolh.:  31
Fat:  0 gr
Apple
Portion:  1 piece
Kcal:  92
Egg white:  0 gr
Koolh.:  25
Fat:  0 gr

Total

 
Kcal: 1126 Kcal
Egg white: 30 gr
Koolh.: 71 gr
Fat: 78 gr
 

Order this nutritional schedule

Do you want to get the most out of your training sessions and do you have a high energy requirement? Our 4000 kcal sample schedule, compiled with products from Prep the Food, is perfect for fanatic athletes who want to increase their calorie intake for muscle growth and recovery. This plan offers an extensive food base that you can follow as it is, or adjust it with similar products with the same nutritional value. Order the products from this schedule easily with us and experience the support of a powerful food during your training goals!

  • High Protein breakfast package
  • Pasta pesto chicken
  • Whey Protein vanilla [sold out]
  • ET Sote Turkish bulgur
  • Brownie Variation Package
Total 120.98
Order

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