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Food schedule Bulken Man

Kcal

3827 kcal

Egg white

216 gr

Carbohydrate

249 gr

Fat

215 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Scrambled eggs and beef
Portion:  Whole bowl
Kcal:  752
Egg white:  66.5 gr
Koolh.:  0
Fat:  53.3 gr
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Avocado
Portion:  1 piece
Kcal:  220
Egg white:  3 gr
Koolh.:  12
Fat:  20 gr
Olive oil
Portion:  10 ml
Kcal:  90
Egg white:  0 gr
Koolh.:  0
Fat:  10 gr

Total

 
Kcal: 1062 kcal
Egg white: 69.5 gr
Koolh.: 12 gr
Fat: 83.3 grams
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Pasta bolognese
Portion:  Whole bowl
Kcal:  765
Egg white:  42.7 gr
Koolh.:  79
Fat:  30.6 gr
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Isey skyr air
Portion:  1 cup
Kcal:  125
Egg white:  10.6 gr
Koolh.:  6
Fat:  4.4 gr
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Whole milk
Portion:  250 ml
Kcal:  152
Egg white:  8.2 gr
Koolh.:  11
Fat:  8.5 gr

Total

 
Kcal: 1042 kcal
Egg white: 61.5 gr
Koolh.: 96 gr
Fat: 43.5 gr
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Chicken sate egg noodles vegetables
Portion:  Whole bowl
Kcal:  635
Egg white:  34.2 gr
Koolh.:  54
Fat:  29.7 gr
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Isey skyr air
Portion:  1 cup
Kcal:  125
Egg white:  10.6 gr
Koolh.:  6
Fat:  4.4 gr
Order

Total

 
Kcal: 760 kcal
Egg white: 44.8 gr
Koolh.: 60 gr
Fat: 34.1 gr
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Almond
Portion:  100gr
Kcal:  609
Egg white:  19.5 gr
Koolh.:  10
Fat:  52 gr
Banana
Portion:  1 piece
Kcal:  120
Egg white:  1 gr
Koolh.:  31
Fat:  0 gr
Apple
Portion:  1 piece
Kcal:  92
Egg white:  0 gr
Koolh.:  25
Fat:  0 gr
Halal beef jerky
Portion:  2 bags
Kcal:  142
Egg white:  19.6 gr
Koolh.:  12
Fat:  1.8 gr
Order

Total

 
Kcal: 963 kcal
Egg white: 40.1 gr
Koolh.: 78 gr
Fat: 53.8 gr
 

Order this nutritional schedule

Do you want to build up muscle mass and gain strength? Our bulk schedule with 3760 kcal is designed to help you to bulge effectively. With PrEP The Food products, this schedule offers a balanced nutritional intake, ideal for people who want to work seriously on mass and energy. It is suitable for men and women who want to increase their calorie intake, combined with a strength training program for optimum results. Start today with this schedule and build strength and muscle mass with ease! Please note: the products in this schedule are replaceable for more variation. It is important that you pay attention that you replace products with similar nutritional values.

  • Scrambled Eggs Beef
  • Pasta bolognese
  • Isey Skyr Air Banana Toffee Mousse 3x 125g
  • Chicken sate egg noodles vegetables
  • Isey Skyr Air Cherry Chocolate Mousse 3x 125g
  • Halal Jack Link's Beef Jerky Sweet and Hot
Total € 60,48
Order everything

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