Delivery throughout the Netherlands, Belgium, and Germany! - Next-day delivery option available in the Netherlands and Belgium at checkout.

Food schedule Woman

Kcal

1698 kcal

Egg white

98 gr

Carbohydrate

206 gr

Fat

46 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Half a container
Kcal:  260
Egg white:  18.8 gr
Koolh.:  34
Fat:  5.4 gr
Semi -full yogurt
Portion:  150 gr
Kcal:  90
Egg white:  6.4 gr
Koolh.:  11
Fat:  4.5 gr

Total

 
Kcal: 350 kcal
Egg white: 25.2 gr
Koolh.: 45 gr
Fat: 9.9 g
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Whole grain
Portion:  2 slices
Kcal:  138
Egg white:  7 gr
Koolh.:  24
Fat:  2 gr
Portion:  1/3
Kcal:  152
Egg white:  12 gr
Koolh.:  1
Fat:  11 GR
Avocado
Portion:  1 piece
Kcal:  160
Egg white:  2 gr
Koolh.:  9
Fat:  15 gr

Total

 
Kcal: 450 kcal
Egg white: 21 GR
Koolh.: 34 GR
Fat: 28 GR
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  495
Egg white:  41.2 gr
Koolh.:  70
Fat:  5.2 gr

Total

 
Kcal: 495 kcal
Egg white: 41.2 gr
Koolh.: 70 gr
Fat: 5.2 gr
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  1 cup
Kcal:  125
Egg white:  10.6 gr
Koolh.:  6
Fat:  4.4 gr
Banana
Portion:  1 piece
Kcal:  120
Egg white:  1 gr
Koolh.:  31
Fat:  0 gr

Total

 
Kcal: 245 kcal
Egg white: 11.6 gr
Koolh.: 37 gr
Fat: 4.4 gr
 

Order this nutritional schedule

Do you want to adjust your diet in a healthy way to your energy requirements? Our nutrition plan of 1750 kcal is perfect for an average woman who wants to keep her weight or lose weight in a responsible manner. The schedule offers a balanced food intake, with the right proportions of proteins, carbohydrates and fats, so that you feel energetic and achieve your goals. This plan can easily be adapted to your personal preferences and is ideal for women who have an active lifestyle or simply want to ensure a healthy balance in their diet.

  • High Protein breakfast package
  • Scrambled Eggs natural
  • Chicken Surinamese rice vegetables
  • Ísey Skyr High Protein Dessert Package 9x Variation
Total 79,47
Order everything

Coupon copied

Log in

Login with your personal pre -food account

Or

Not a prep account yet?

Register within a few steps and create your own PrEP account for personal offers and promotions.

Register

Register now and create a personal prep account

Or

Login

Register

By creating an account you can order faster and easier. You can also easily view your earlier and current orders. You can read more information in our privacy policy .

0