Feeding schedule losing weight man

Do you want a tighter stomach and lose weight? Try this example schedule for men to lose fat. The diagram contains products and meals from Prep The Food, and you can use similar options with the same nutritional values. We advise to vary to keep it up for a long time. Keep the number of calories as a guideline. You can schedule the snacks yourself over the entire day. This schedule is for an average man. Always calculate your calorie requirement before you start to guarantee the right intake.