Delivery throughout the Netherlands and Belgium! - Next-day delivery? Choose next-day delivery at checkout!

  • Delivery time: 1-2 working days
  • Healthy meals
  • Delivery within NL & BE
  • 100% HALAL
Customer service
0
Ask your question

Food scheme Bulken Woman

Kcal

2780 Kcal

Egg white

163 gr

Carbohydrate

256 gr

Fat

129 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

High Protein OATS
Portion:  Whole bowl
Kcal:  417
Egg white:  30 gr
Koolh.:  54
Fat:  8.6 gr
Order
Whole milk
Portion:  225 ml
Kcal:  140
Egg white:  8.3 gr
Koolh.:  9
Fat:  7.7 gr

Total

 
Kcal: 557 kcal
Egg white: 38 GR
Koolh.: 63 gr
Fat: 15 gr
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Chicken shawarma wraps
Portion:  Whole bowl
Kcal:  418
Egg white:  23.3 gr
Koolh.:  42
Fat:  20.2 gr
Order
Whey isolate proteins
Portion:  1 scoop
Kcal:  112
Egg white:  25.5 gr
Koolh.:  0
Fat:  0.8 gr
Whole milk
Portion:  250 ml
Kcal:  155
Egg white:  9.3 gr
Koolh.:  10
Fat:  8.5 gr

Total

 
Kcal: 685 kcal
Egg white: 57 gr
Koolh.: 52 gr
Fat: 28 GR
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Minced Moped Pash
Portion:  Whole bowl
Kcal:  607
Egg white:  38.9 gr
Koolh.:  67
Fat:  20 gr
Order
Prep Brownie
Portion:  1 piece
Kcal:  205
Egg white:  7.4 gr
Koolh.:  28
Fat:  11.5 gr
Order

Total

 
Kcal: 812 kcal
Egg white: 45 gr
Koolh.: 95 gr
Fat: 31 gr
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Almond
Portion:  100 gr
Kcal:  609
Egg white:  19.5 gr
Koolh.:  10
Fat:  52 gr
Banana
Portion:  1 piece
Kcal:  120
Egg white:  1 gr
Koolh.:  31
Fat:  0 gr

Total

 
Kcal: 729 kcal
Egg white: 20 gr
Koolh.: 41 gr
Fat: 52 gr
 

Order this nutritional schedule

Do you want to build muscle mass and become stronger? Our bulk schedule of 2780 kcal, with carefully selected products from Prep The Food, has been specially compiled for women who want to increase their calorie intake for optimum muscle growth. This schedule is ideal for women with an average weight of 65-70 kg and a length around 170 cm. Combine it with strength training for the best results, so that you build muscles in a healthy way and become stronger. Start today and discover how effective bulking can be!

  • High Protein breakfast package
  • Chicken shawarma wraps
  • Minced Moped Pash
  • Brownie Variation Package
Total € 88.73
Order

Menu

Do you have a question?

Coupon copied

Log in

Login with your personal pre -food account

Log in with Facebook

Or

Not a prep account yet?

Register within a few steps and create your own PrEP account for personal offers and promotions.

Register ->

Forgot password? ->

Register

Register now and create a personal prep account

Or

Login

Register

By creating an account you can order faster and easier. You can also easily view your earlier and current orders. You can read more information in our privacy policy .

Continue without registering
Privacy Statement
General Terms and Conditions

0