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Food scheme Bulken Woman

Kcal

2794 kcal

Egg white

172 gr

Carbohydrate

263 gr

Fat

114 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  417
Egg white:  30 gr
Koolh.:  54
Fat:  8.6 gr
Whole milk
Portion:  225 ml
Kcal:  140
Egg white:  8.3 gr
Koolh.:  9
Fat:  7.7 gr

Total

 
Kcal: 557 kcal
Egg white: 38.3 gr
Koolh.: 63 gr
Fat: 16.3 gr
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  552
Egg white:  49.3 gr
Koolh.:  60
Fat:  12 gr
Whole milk
Portion:  250 ml
Kcal:  155
Egg white:  9.3 gr
Koolh.:  10
Fat:  8.5 gr

Total

 
Kcal: 707 kcal
Egg white: 58.6 gr
Koolh.: 70 gr
Fat: 20.5 gr
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Portion:  Whole bowl
Kcal:  69
Egg white:  5.1 gr
Koolh.:  11
Fat:  0.4 gr
Portion:  Whole bowl
Kcal:  607
Egg white:  38.9 gr
Koolh.:  67
Fat:  20 gr
Portion:  1 cup
Kcal:  125
Egg white:  10.6 gr
Koolh.:  6
Fat:  4.4 gr

Total

 
Kcal: 801 kcal
Egg white: 54.6 gr
Koolh.: 84 gr
Fat: 24.8 gr
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Almond
Portion:  100 gr
Kcal:  609
Egg white:  19.5 gr
Koolh.:  10
Fat:  52 gr
Banana
Portion:  1 piece
Kcal:  120
Egg white:  1 gr
Koolh.:  31
Fat:  0 gr

Total

 
Kcal: 729 kcal
Egg white: 20.5 gr
Koolh.: 41 gr
Fat: 52 gr
 

Order this nutritional schedule

Do you want to build muscle mass and become stronger? Our bulk schedule of 2780 kcal, with carefully selected products from Prep The Food, has been specially compiled for women who want to increase their calorie intake for optimum muscle growth. This schedule is ideal for women with an average weight of 65-70 kg and a length around 170 cm. Combine it with strength training for the best results, so that you build muscles in a healthy way and become stronger. Start today and discover how effective bulking can be!

  • High Protein breakfast package
  • High Protein Chile Kip Burrito
  • Broccoli soup
  • Minced Moped Pash
  • Isey Skyr Air Banana Toffee Mousse 3x 125g
Total 76,97
Order everything

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