Ready-made meal packages for a week

With the meal packages from Prep The Food you are provided with nutritious food for a whole week, ready-made mealsOur packages are specially formulated to provide the perfect balance of protein, carbohydrates, and healthy fats. Ideal for athletes and anyone who wants to eat efficiently and healthily.

Why choose our 1-week meal packages?

• EaseOne order, seven days of food taken care of. No more grocery shopping or cooking.
• Customised nutrition: Freshly prepared meals with high quality ingredients.
• Supporting goalsWhether you want to build muscle mass, lose weight or just eat healthy, our packages are the perfect fit.
• 100% Halal: For everyone who consciously chooses halal food.

What can you expect?

• Meals that contain an average of 500-700 kcal, depending on your needs.
• Variety in protein-rich dishes with chicken, beef, fish or vegetarian options.
• Flavors that are both nutritious and delicious.

How does it work?

1. Choose your 1-week meal package based on your taste.
2. Receive a varied menu with seven meals.
3. Enjoy healthy and tasty meals straight from the fridge or freezer.

More than just meals

• View nutritional schedules for inspiration and tailor-made support.
• Read our blogs about nutrition, fitness and lifestyle for more tips and

Make it easy on yourself and order your week's meal kit today. Prep The Food – for healthy eating without the hassle!