Increase your muscle mass and weight with our bulk meal packages

Do you want to gain muscle mass and weight in a healthy, controlled way? Our
bulk packages
are specially formulated to help you increase your daily calorie intake and provide your body with the right nutrients for muscle building and recovery. Whether you're an experienced strength trainer or just starting to bulk, our ready-made meals make your process easier, more efficient, and above all, more delicious.

What do you need to do to gain weight?

Arriving requires a calorie surplusYou need to consume more calories than you burn daily. This means not only eating more, but also choosing wisely what you eat. Protein-rich meals combined with complex carbohydrates and healthy fats form the foundation of a successful bulk.

Our meals are designed to support you in this, so that you can get the right nutritional values ​​without any hassle.

How many calories should you eat to gain weight?

The required calorie intake varies from person to person, but a general guideline is to eat 300-500 kcal above your maintenance level daily. This ensures controlled weight gain without accumulating excess fat.

Calculate your calorie needs in 3 steps:

• Determine your BMR (Basal Metabolism): This is the amount of energy your body burns at rest.
• Multiply this by your activity level: The more active you are, the more calories you need.
• Add 300-500 kcal to your total daily energy needs.

Our meals, with a minimum of 500 kcal per meal, fit perfectly within this plan and ensure an optimal balance between energy intake and muscle building.

Calculate your BMI to determine if you need to gain weight

BMI, or Body Mass Index, is a measure of weight relative to height. The formula for BMI is:

BMI = weight (kg) divided by height² (m)

BMI is often used to determine whether someone is overweight, underweight, or at a healthy weight. However, it doesn't account for muscle mass, which is why athletes sometimes fall into the "overweight" category even though they have a healthy body fat percentage.

Calculation example to calculate your BMI

You can calculate your BMI to determine whether your weight is healthy for your height. Here's a simple example:

For example, if you are 1.75 meters tall and weigh 60 kg, then your BMI is:

BMI = 50 / 1.75² = 16.33

This falls outside the healthy range of 18.5 to 24.9, so according to your BMI you should gain weight.

How to gain weight with Prep The Food meals?

For lasting results and convenience, we recommend the following:

• Breakfast: High Protein Oats with warm full-fat milk or yoghurt.
• Lunch: 1 meal from one of our packages to arrive.
• Evening meal: 1 meal from one of our packages to arrive.
• Snacks: View our protein-rich snacks.

Add extras to meet your calorie needs and help you gain weight. With two hot meals and our high-protein oats, you have the foundation for a high-protein diet.

Why choose the Bulk meal packages from Prep The Food?

• Calories & Macros to Measure: Our meals not only contain sufficient calories, but also an optimal ratio of carbohydrates, proteins and fats, ideal for muscle growth.
• Fresh and Quality Ingredients: No stock or frozen meals, everything is freshly prepared with attention to quality and taste.
• Time saving: No more grocery shopping or meal prep required – just pull your meal out of the fridge and enjoy!
• Variation: From rice and pasta to potatoes, combined with protein-rich ingredients such as chicken, beef or fish, and always fresh vegetables.

With our bulk packages, you'll not only achieve your calorie and fitness goals, but you'll also enjoy delicious, nutritious meals without any hassle. Whether you're looking to build muscle or simply gain weight, Prep The Food supports you every step of your fitness journey!

More inspiration and information

• Diet plans: View our tailor-made nutritional plans and discover how you can integrate our meals into your diet.
• Blogs: Read more about nutrition, exercise and health on our blog page.