Reach your weight loss goal with our waste packages

Do you want to lose weight in a healthy and sustainable way? Our waste packages make it easy to manage your calorie intake and enjoy tasty, ready-made mealsLosing weight is all about creating a calorie deficit: you eat fewer calories than you burn. Our meals contain an average of 500 kcal, perfect for controlled weight loss without sacrificing taste and nutritional value.

How many calories should you eat to lose weight?

The recommended daily energy requirement varies from person to person and depends on factors such as age, gender, weight, height, and activity level. Use our handy guideline:

• Calculate your BMR (Basal Metabolism): This is the energy your body needs at rest. You can find various calculators for this online.
• Add your activity level to determine your total calorie needs.
• Create a calorie deficit of about 300-500 kcal per day for effective weight loss or maintain a 20% deficit.

Calculate your BMI to determine if you need to lose weight

BMI, or Body Mass Index, is a measure of weight relative to height. The formula for BMI is:

BMI = weight (kg) divided by height² (m) =

BMI is often used to determine whether someone is overweight, underweight, or at a healthy weight. However, it doesn't account for muscle mass, which is why athletes sometimes fall into the "overweight" category even though they have a healthy body fat percentage.

Calculation example to calculate your BMI

You can calculate your BMI to determine whether your weight is healthy for your height. Here's a simple example:

For example, if you are 1.75 meters tall and weigh 85 kg, then your BMI is:

BMI = 85/1.75²=27.76

This falls outside the healthy range of 18.5 to 24.9 so according to your BMI you should lose weight.

How to lose weight with Prep The Food meals?

For lasting results and convenience, we recommend the following:

Breakfast: High Protein Oats with warm milk, yoghurt or water.

Lunch: 1 meal from one of our packages to lose weight

Evening meal: 1 meal from one of our packages to lose weight.

Snacks: View our protein-rich snacks.

Scheduling our meals

We recommend two meals per day from our packages:

• Lunch: Get your afternoon off to an energetic start.
• Dinner: End the day with a nutritious meal.

Combine our meals with healthy snacks and sufficient water intake to reduce hunger pangs and keep your metabolism active.

Look at here Our sample meal plans for inspiration based on your calorie needs. Looking for more information? Then check out our informative blogs here.

Why choose Prep The Food?

Our meals are:

• Protein -rich: Supports muscle maintenance during weight loss.
• Low in calories: Only 500 kcal per meal.
• Comfortable: Save time with ready-made meals.

With Prep The Food, losing weight isn't just easy, it's also delicious!