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Meal prep for beginners

Meal prepping Meal prep is a great way to save time, eat healthier, and achieve your nutritional goals. It can seem overwhelming, especially for beginners, but with the right steps and tips, meal prepping becomes an easy and practical part of your routine. In this blog post, we explain step-by-step how to get started with meal prepping and why it's such an effective method for everyone, from busy professionals to athletes who strive for better performance.

What is meal prepping?

Meal prepping involves preparing meals ahead of time and storing them for use in the coming days. By meal prepping, you always have healthy meals ready, making you less likely to make unhealthy choices when you don't have time to cook.

For beginners, meal prepping doesn't mean you have to plan your entire week right away. You can start by preparing a few meals a few days in advance, depending on your schedule and goals.

The benefits of meal prepping

  1. Time savingPreparing multiple meals at once saves you time throughout the week. This is ideal for busy people or athletes who spend a lot of time at the gym.
  2. Save moneyMeal prepping helps you reduce waste and prevents you from spending unnecessary money on takeout or home delivery.
  3. Healthier choices: If you prepare meals in advance, you're less likely to reach for unhealthy snacks or fast food when you're hungry.
  4. Portion size controlMeal prepping gives you the chance to control your portions and ensure you get the right amount of nutrition.

How do you start meal prepping?

For beginners, it can be helpful to approach meal prepping step by step:

  1. Make a planStart planning your meals. Think about what you'll need for breakfast, lunch, and dinner. Don't forget your snacks! Look at your weekly schedule and determine how many meals you want to make ahead. Need help with this? Check out our nutritional schedules based on the number of calories you need here. 
  2. Choose simple recipes: Choose dishes that are easy to prepare and store well in the refrigerator or freezer. Ready-made meals like those from Prep The Food can also be a handy alternative if you don't have time to cook yourself.
  3. Get your ingredients: Make a grocery list based on your meal plan. By planning well in advance, you'll avoid impulsive purchases at the supermarket.
  4. Meal prep day: Set aside one day a week, for example, Sunday, to cook. Cook several meals at once and use tightly sealed containers to store your food.
  5. Portion your meals: By dividing your meals into the right portions, you know exactly what you're consuming and prevent overeating. This is especially helpful if you're working towards specific nutritional goals, such as to fall off or muscle building.

If you don't feel like doing everything mentioned above or don't have time, you can of course just order your meals from us 😉

Popular meal prep recipes for beginners

For beginners, simple, nutritious dishes are ideal to start with. Consider meals like:

  • Chicken breast with sweet potato and vegetables
  • Whole wheat pasta with grilled chicken and broccoli
  • Quinoa with avocado, tomatoes and a protein source such as tuna or tofu

These dishes are not only nutritious, but also easy to prepare and have a long shelf life. If you're short on time, you can also opt for ready-made meals that are ready to eat.

Meal prep for athletes

For athletes, meal prepping is a great way to ensure they get the right amounts of protein, carbohydrates, and fats. Sports meals can be focused on muscle building or fat loss, depending on your goals. Meal prep helps you achieve consistent results and give your body the fuel it needs for performance and recovery.

Ready-made meals as an alternative to meal prepping

Not everyone has the time or energy to cook for themselves every week, especially if you're a busy athlete. In that case, ready-made meals can be an excellent solution. At Prep The Food , we offer a wide range of sports meals specially formulated for athletes who want to achieve their nutritional goals without having to spend hours in the kitchen.

Common Meal Prep Mistakes and How to Avoid Them

  1. Wanting to do too muchStart small and don't try to cook for the whole week at once. This can be overwhelming and lead to food waste.
  2. Lack of variety: Make sure you prepare a variety of meals so you don't get tired of your food.
  3. Not storing enoughUse the right containers to keep your meals fresh longer. Choose airtight containers and label them with the preparation date.
  4. Weigh it: Working towards your fitness goals? Calculate your meals and weigh them.

Meal prepping as a lifestyle

Meal prepping isn't just a way to save time; it can become a lifestyle. By consistently planning meals ahead, you'll find yourself not only eating healthier but also managing your time and money more efficiently. For beginners, it's important to remember that meal prepping is a habit that gets easier over time.

Conclusion

Meal prepping is a great way to take control of your nutrition and make healthier choices, whether your goal, weight loss, muscle building or simply ease It can take some getting used to for beginners, but with the right steps and planning, meal prepping will quickly become an indispensable part of your routine. If you don't have time to meal prep yourself, you can also opt for ready-made meals from Prep The Food, specially formulated to support your fitness goals. In addition to complete meals, we also offer various meal components on like freshly cooked meat, chicken, rice, penne pasta, egg noodles etc. That way you only have to weigh it and put it in containers.

Our top 5 meal prep meals and packages:

  • High Protein Chicken Kebab Sandwich

    High Protein Chicken Kebab Sandwich

    €4,99     Add to cart
  • High protein variety package meals

    High Protein Variation Package Mix

    €120,00     Add to cart
  • Mixed package weight loss

    Mixed package weight loss

    €130,00     Add to cart
  • High Protein Variety Pack Chicken

    High Protein Variety Pack Chicken

    €120,00     Add to cart

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