Order meals: healthy, easy and fresh at Prep the Food

Do you have a busy schedule and are you having trouble sticking to your nutritional goals? Then Prep The Food the solution for you! We offer a wide range ready-made meals that freshly prepared and delivered directly to your home. Whether you have fitness goals, want to lose weight, or are simply looking for easy and nutritious meals, we have the perfect option for you.

Protein -rich meals for athletes

Our sports meals are specially formulated to help you fitness goals to achieve. From protein-rich meals for muscle building to low-carb options for fat loss, we offer a varied menu that fits your training schedule. All meals are healthy, halal, well-balanced and contain detailed nutritional information, so you know exactly what you are consuming.

Handy options for every objective

• Ready-made meals in case you don't have time to cook yourself.
• Meal prep options to always be prepared for your sports goals, with meals that perfectly suit your sports diet.
• Hot meals and soup for an easy and healthy lunch or dinner.
• Vegetarian meals for a plant-based option without sacrificing taste or nutritional value.
• Wraps and snacks for a quick and healthy bite on the go.

Why opt for meals from Prep The Food?

• Fresh and without additivesOur meals are carefully prepared with the best ingredients, without unwanted additives.
• Tailored to your goals: Whether you want to fall off, bulk or strength training does, we have meals that meet your specific needs.
• Easy to heat upHeat up your meals in the microwave, oven or pan and you can immediately enjoy a healthy meal, without any hassle.
• Durable and high quality: We only work with sustainable products and guarantee the highest quality in every meal.

Specific meals for your sports goals

Our meals are not only healthy, but also specifically formulated for various athletic goals. Whether you're training for strength, endurance, or fat loss, we offer you bulk meals, sports meals and endurance sports meals that perfectly match your needs.
Choose from us varied offer of meals and create your own nutrition plan to get the most out of your training!

Nutritional schedules and more

Want to further personalize your meal plan? Check out our food schedules for various fitness goals and see how our prep meals fit in here. We have schedules for both to fall off as arrive, so you always get the right nutrition for your goals. In addition, we have blogs with useful tips about fitness, health and mindset, so you always stay informed.

Order your ready-made meals now at Prep The Food and start achieving your fitness goals with ease and taste.