Martial arts meals: the fuel for your success in the ring

Combat sports like boxing, kickboxing, MMA, and jiu-jitsu require more than just intense training. Proper nutrition is the key to optimal performance, recovery, and muscle building. Prep The Food We understand the unique nutritional needs of martial artists and offer specially formulated martial arts meals that suit your goals, whether you want to cut, bulk or just need energy and focus.

Why are martial arts crucial?

Fighting athletes have specific nutritional needs. Think of:

• Cut: To maintain your weight without losing strength, meals low in calories but rich in protein and fiber are essential. They help you maintain muscle while burning fat.
• Bulk: For strength and muscle mass during intensive training periods, our meals offer an ideal balance of calories, proteins, carbohydrates and healthy fats.

Our meals are tailored to your training phase, so that you can always perform maximum.

What does a martial artist eat?

With martial arts, everything is all about energy, focus and recovery. That is why these nutritional elements are essential:

• Energy for performance: Carbohydrates from sources such as rice, sweet potatoes and grains provide a stable energy supply during training and competitions.
• Muscle recovery: Proteins from chicken, beef, fish and vegetable sources help repair damaged muscle tissues and promote muscle growth.
• Hydration: Sports drinks with electrolytes support fluid balance and prevent dehydration during long or intensive sessions.
• Focus: Omega-3 fatty acids, such as those from salmon or linseed, improve concentration and mental sharpness.

Creatine and martial arts: more power and explosiveness

Many martial artists use creatine To improve strength and explosiveness. This supplement helps replenish ATP reserves, making short, explosive movements like punches and kicks more efficient. A dosage of 5 grams per day is ideal. Combine it with our meals for optimal absorption and results.

The importance of meal timing

Timing is everything in martial arts. The last large meal is ideally eating 2 hours before your training. This meal must be rich in complex carbohydrates and proteins, so that you have enough energy and can optimally recover your muscles afterwards.

Martial arts meals from prep the food

Our martial arts meals are freshly prepared and fully tailored to the demands of your sport. Choose from:

1. Cutting meals: For weight management and strength maintenance.
2. Bulking meals: For muscle growth and energy during intensive training.
3. Energizer packs: Meals packed with complex carbohydrates and proteins.

All meals are easy to heat up, perfectly measured, and fresh or frozen to order.

Why choose Prep The Food?

• Ease: Don't waste time on shopping or cooking, focus completely on your training.
• Consistent quality: Each dish contains the right macronutrients for recovery and performance.
• Durable: Meals stay fresh for 5 days in the refrigerator or up to a year in the freezer.

Start today with the best martial arts food

Optimize your performance, recover faster, and reach your goals faster with our martial arts meals. Whether you're training for a championship or just want to stay fit, Prep The Food is ready to support you.

Look at our offer and make the ring your domain. Let's go champ!

More inspiration and advice

In addition to our meals, we offer extensive food schedules and blogs full of information about strength training, muscle building and a healthy lifestyle. Take a look and discover how you can maximize your results:

• View nutritional schedules
• Read our blogs