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Minced meat Mashed potatoes Frozen vegetables

Dutch meal with minced meat, mashed potatoes and carrots
A true Dutch meal with ground meat and vegetables. Delicious Dutch ready-made meal with fresh mashed potatoes and carrots, made with fresh potatoes and carrots from the farm. Filled with lean ground beef, extra deliciously seasoned with a Prepthefood spice mix.
  • 500 grams
  • 100% halal
  • Freezer
Portion size1 portion (entire meal)
Energy607Kcal
Fats20g
Saturated fat11.3g
Carbohydrates67.8g
Sugars8.1g
Fibres2.4g
Proteins38.9g
Salt5.8g
Microwave 750W: 3-5 minutes defrosted/fresh meal
Microwave defrost setting: 13-15 minutes frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5g olive oil: By feel.
Note: always poke holes in foil!
Refrigerator: 1-3 days
Frozen: 12 weeks
Use the meal as lunch, dinner, before or after training. Looking for a breakfast? Check here the options!
Paprika spice, Red pepper flakes, Onion, Coriander, Sesame seeds, Cumin, Parsley, Chili powder, Ground beef, Palm fat, Modified starch, Wheat flour, Yeast extract, Flavor enhancers (E621, E627, E631), Lactose, Salt, Celery, Oregano, Milk proteins, Thickener (E415), Stabilisers (E452, E339), Garlic, Flavorings (with celery, barley), Carrots
Sesame, Wheat, Lactose, Celery, Milk and Barley
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