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Minced Surinamese Rice Vegetables

Fancy something different than chicken or fish? Then try our spiced kebabs with Surinamese rice and vegetables
Deliciously seasoned kebabs with Mediterranean herbs and nasi goreng with vegetables. This meal contains 478kcal and is easy to incorporate into your diet.
Portion size1 portion (entire meal)
Energy478Kcal
Fats7.6g
Saturated fat3.7g
Carbohydrates74.5g
Sugars5.3g
Fibres5.8g
Proteins27.8g
Salty6.1g
Microwave 750W: 3-5 minutes defrosted/fresh meal
Microwave defrost setting: 13-15 minutes frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5g olive oil: By feel.
Note: always poke holes in foil!
Refrigerator: 1-4 days
Frozen: 12 weeks
Use the meal as lunch, dinner, before or after training. Looking for a breakfast? Check here the options!
Paprika (spice), Red pepper flakes, Onion, Coriander, Sesame, Cumin, Parsley, Chili powder, Ground beef, Egg noodles, Sugar, Salt, Color (caramel), Broccoli, Basmati rice
Wheat, Soy, Sesame and Celery
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