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Minced Surinamese rice vegetables

Something different than chicken or fish? Then go for our seasoned kebabjes with Surinamese rice and vegetables
Deliciously made kebabjes with Mediterranean herbs and nasi with vegetables. This meal contains 478kcal and is easy to process in your nutrition plan.
Portion size1 portion (entire meal)
Energy478kcal
Fed7.6gr
Saturated fat3,7gr
Carbohydrate74.5gr
Sugars5.3gr
Fibres5.8gr
Proteins27.8gr
Salty6.1gr
Microwave 750W: 3-5 minutes thawed/fresh meal
Microwave Defrosts: 13-15 minutes Frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5gr Olive oil: by feeling.
Note: Always piercing holes in foil!
Fridge: 1-4 days
Frozen: 12 weeks
Use the meal for lunch, dinner, before or after training. Looking for one breakfast? Check here The options!
Pepper (herb), red pepper flakes, onion, coriander, sesame, cumin, parsley, chili powder, minced beef, egg noodles, sugar, salt, colorant (caramel), broccoli, basmati rice
Wheat, soy, sesame and celery

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