Delivery throughout the Netherlands and Belgium! - Next-day delivery? Choose next-day delivery at checkout!

Meals

All meals 
sports meals 
bulk meals 
Bodybuilding Meals
endurance sports meals 
Dry train meals 
martial arts meals 
Strength training Meals
Meal Prep
carnivore
carbohydrate


breakfast

Mix package arrive

Meal combinations with chicken, fish, minced meat and vegetables. Everything 100% halal.
These 14 varied meals, with chicken, fish, minced meat and vegetables, easy to help you follow a healthy, calorie-rich diet. Prepared with fresh ingredients and home -made toppings, and always 100% HALAL.
Values per portion (entire meal)Chicken sate rice green beansPasta cream sauce chicken bulkET Sote Turkish bulgurPasta bolognesePasta pesto chickenSurinamese Roti Rol ChickenChile Chicken Surinamese rice vegetable bulk
Energy645 kcal650 kcal729 Kcal856 Kcal545 kcal624 Kcal589 Kcal
Fed11.2 gr17.5 gr42.8 gr32.3 gr11.9 gr9.2 gr5.3 gr
Saturated fat2.4 gr9.7 gr13.9 gr10.1 gr3.5 gr1.6 gr1.6 gr
Carbohydrate92.1 GR78.2 gr53.5 gr96.3 gr64.4 gr99.8 gr91.9 gr
Sugars9.7 gr5.1 gr3.6 gr15.6 gr3.7 gr1.6 gr5.6 gr
Fibres6,13.8 gr3.6 gr3 gr8 gr8.5 gr
Proteins43.9 gr44.7 gr35.1 gr45.2 gr45.1 gr28 GR43.2 gr
Salty3.6 gr6.6 gr4.5 gr3.9 gr4.6 gr4.3 gr6.1 gr
Microwave 750W: 3-5 minutes thawed/fresh meal
Microwave Defrosts: 13-15 minutes Frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5gr Olive oil: by feeling.
Note: Always piercing holes in foil!
Fridge: 1-4 days
Frozen: 12 weeks
We advise 2 meals a day. One for lunch and one for dinner. For the breakfast Can you use our High Protein OATS, protein pancakes, protein Or you can make your own breakfast, of course! Make sure you're getting enough calories to gain weight.
MealIngredients
Chicken sate rice green beansChicken, pepper, black pepper, cardamom, nutmeg, garlic, onion, coriander, cinnamon, salt, basmati rice, green beans and satay sauce
ET Sote Turkish bulgurCooked bulgur (water, durum wheat), beef, onion, olive oil, salca pasta, green pepper, butter (milk), spices, tomato puree, salt, thyme, wheatzet flour.
Pasta cream sauce chicken bulkHard wheat -breeze, palm fat, modified starch, wheat flour, yeast extract, lactose, salt, celery, parsley, oregano, milk proteins, thickener (xanthan gum), stabilizers (polyphosphates, sodium foats), gereder, garlic, geraat, garlic, geraat, geraat, geraat, garbat, Basil, red paprika flakes, tomato powder, garlic flakes, onion, pepper (herb), turmeric, black olives, thyme, sage, coriander, tarragon, black pepper, chicken, cardamom, nutmeg, cinnamon, flavor enhancer.
Pasta bologneseHard wheat-breeze, beef, pepper (herb), red paprika flakes, onion, coriander, sesame, cumin, parsley, chili powder, lemon juice, oregano, marjolein, water, tomato, tomato pasta, modified cornstormic, speijdoly, spull oil, spiery, spiering oil, spiery, spiery, spiery, spiery, spiery, spiery, spiery, spiery, spullie-speijdolie, specijpij, specijgadolie, specij, spull seed, spinal seed, spiery, spiery, spiery, spull seed, spinal seed, spull seed, spull seed, spinal seed, spinal seed, spull seed, spinal seed, spinal seed, spinal seed, spinal seed, spinal seed, spinal seed, spinal seed, spinal seed oil, spinal seed, spinal seed, spinal seed oil, spinal seed, spinal seed. Paprika extract, oil, citric acid.
Pasta pesto chickenHarde tarwegries, Tomatenvlokken, Basilicum, Rode paprikavlokken, Tomatenpoeder, Zeezout, Knoflookvlokken, Paprika (kruid), Kurkuma, Zwarte olijven, Tijm, Salie, Koriander, Dragon, Zwarte peper, Kip, Cashewnoten, Aardappelzetmeel, Suiker, Zout, Grana Padano DOP kaas (melk), Pijnboompitten, Melkzuur, Aroma
Surinamese Roti Rol ChickenWheat flour, water, potato, garter, chicken, yellow split peas, salt, vegetable oil (sunflower), onion, yeast, cumin, coriander, turmeric, garlic, fenugreek, corn starch, tomato, black pepper, mustard seed powder, chili pepper.
Chile Chicken Surinamese rice vegetable bulkChicken, bell pepper, black pepper, cardamom, nutmeg, garlic, onion, coriander, cinnamon, salt, flavor enhancer, water, soy sauce (soybean, wheat, salt), sugar, maltodextrin, hydrolyzed vegetable protein, thickener, colorant, preservative.
MealAllergen
Chicken sate rice green beansMilk, peanuts, soy, wheat, gluten -containing grains and celery
Pasta cream sauce chicken bulkWheat, lactose, celery, milk, barley
ET Sote Turkish bulgurWheat, milk
Pasta bologneseGluten, wheat, sesame, celery
Pasta pesto chickenGluten, wheat, celery, nuts, cheese and milk
Surinamese Roti Rol ChickenWheat mustard, coriander, corn, legumes
Chile Chicken Surinamese rice vegetable bulkGluten, wheat, celery, soy

YES! Coupon successfully added

NB

Discounts are only visible when paying.
You still have to put the desired product in the shopping cart yourself.

Coupon copied

Log in

Login with your personal pre -food account

Or

Not a prep account yet?

Register within a few steps and create your own PrEP account for personal offers and promotions.

Register

Register now and create a personal prep account

Or

Login

Register

By creating an account you can order faster and easier. You can also easily view your earlier and current orders. You can read more information in our privacy policy .

0