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Meal combinations with chicken, fish, ground meat, and vegetables. All 100% halal.
These 14 varied meals, with chicken, fish, ground meat, and vegetables, will help you easily follow a healthy, calorie-rich diet. Prepared with fresh ingredients and homemade toppings, and always 100% halal.
Values per portion (entire meal)Chicken Satay Rice Green BeansPasta Cream Sauce Chicken BulkET Sote Turkish bulgurPasta bolognesePasta pesto chickenSurinamese Roti Rol ChickenChili Chicken Surinamese Rice Vegetable Bulk
Energy645 Kcal650 Kcal729 Kcal856 Kcal545 Kcal624 Kcal589 Kcal
Fats11.2 gr17.5 gr42.8 gr32.3 gr11.9 g9.2 gr5.3 gr
Saturated fat2.4 gr9.7 gr13.9 gr10.1 gr3.5 gr1.6 gr1.6 gr
Carbohydrate92.1 grams78.2 gr53.5 gr96.3 grams64.4 gr99.8 g91.9 g
Sugars9.7 gr5.1 gr3.6 gr15.6 gr3.7 gr1.6 gr5.6 gr
Fibres6,13.8 gr3.6 gr3 gr8 gr8.5 gr
Proteins43.9 gr44.7 gr35.1 gr45.2 gr45.1 gr28 gr43.2 gr
Salt3.6 gr6.6 gr4.5 gr3.9 gr4.6 gr4.3 gr6.1 gr
Microwave 750W: 3-5 minutes thawed/fresh meal
Microwave Defrosts: 13-15 minutes Frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5gr Olive oil: by feeling.
Note: Always piercing holes in foil!
Fridge: 1-4 days
Frozen: 12 weeks
We recommend 2 meals a day. One for lunch and one for dinner Breakfast can you use our high protein oats, protein pancakes, Proteinshakes Or you can make your own breakfast, of course! Make sure you're getting enough calories to gain weight.
MealIngredients
Chicken Satay Rice Green BeansChicken, Paprika, Black Pepper, Cardamom, Nutmeg, Garlic, Onion, Coriander, Cinnamon, Salt, Basmati Rice, Green Beans and Satay Sauce
ET Sote Turkish bulgurCooked bulgur (water, durum wheat), beef, onion, olive oil, salca paste, green pepper, butter (milk), spices, tomato puree, salt, thyme, wheat starch.
Pasta Cream Sauce Chicken BulkDurum wheat semolina, palm fat, modified starch, wheat flour, yeast extract, lactose, salt, celery, parsley, oregano, milk proteins, thickener (xanthan gum), stabilizers (polyphosphates, sodium phosphates), oil, garlic, flavorings (with celery, barley), tomato flakes, basil, red pepper flakes, tomato powder, garlic flakes, onion, paprika (herb), turmeric, black olives, thyme, sage, coriander, tarragon, black pepper, chicken, cardamom, nutmeg, cinnamon, flavor enhancer.
Pasta bologneseDurum wheat semolina, ground beef, paprika (herb), red pepper flakes, onion, coriander, sesame, cumin, parsley, chili powder, lemon juice, oregano, marjoram, water, tomatoes, tomato paste, modified corn starch, sugar, rapeseed oil, spice extract, basil, natural flavors, spices, paprika extract, oil, citric acid.
Pasta pesto chickenHarde tarwegries, Tomatenvlokken, Basilicum, Rode paprikavlokken, Tomatenpoeder, Zeezout, Knoflookvlokken, Paprika (kruid), Kurkuma, Zwarte olijven, Tijm, Salie, Koriander, Dragon, Zwarte peper, Kip, Cashewnoten, Aardappelzetmeel, Suiker, Zout, Grana Padano DOP kaas (melk), Pijnboompitten, Melkzuur, Aroma
Surinamese Roti Rol ChickenWheat flour, water, potato, long beans, chicken, yellow split peas, salt, vegetable oil (sunflower), onion, yeast, cumin, coriander, turmeric, garlic, fenugreek, corn starch, tomato, black pepper, mustard seed powder, chili pepper.
Chili Chicken Surinamese Rice Vegetable BulkChicken, paprika, black pepper, cardamom, nutmeg, garlic, onion, coriander, cinnamon, salt, flavour enhancer, water, soy sauce (soybean, wheat, salt), sugar, maltodextrin, hydrolysed vegetable protein, thickener, colour, preservative.
MealAllergen
Chicken Satay Rice Green BeansMilk, Peanuts, Soy, Wheat, Gluten-Containing Grains and Celery
Pasta Cream Sauce Chicken BulkWheat, Lactose, Celery, Milk, Barley
ET Sote Turkish bulgurWheat, Milk
Pasta bologneseGluten, Wheat, Sesame, Celery
Pasta pesto chickenGluten, wheat, celery, nuts, cheese and milk
Surinamese Roti Rol ChickenWheat, Mustard, Coriander, Corn, Legumes
Chili Chicken Surinamese Rice Vegetable BulkGluten, Wheat, Celery, Soy
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