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Mixed package weight loss

Chicken, minced meat and fish meal combination package for weight loss
If you're looking for a varied diet with the goal of losing weight, Prepthefood has put together this special weight-loss package for you. Low in calories, it ensures you can easily reach your calorie needs. Everything is 100% halal.
Values per portion (entire meal)Surinamese Roti Rol ChickenChili chicken egg noodles vegetableMoroccan chicken potato vegetablesSweet pulled beef rice vegetable mixChicken shawarma rice vegetablesSalmon Teriyaki Rice VegetablesChicken satay egg noodles vegetables
Energy624 Kcal438 Kcal401 Kcal670 Kcal493 Kcal461 Kcal635 Kcal
Fats9.2 gr5.8 gr17.6 gr13.4 gr4.8 gr3.7 gr29.7 gr
Saturated fat1.6 gr1.8 gr2.7 gr5 gr1.6 gr0.5 gr12.6 gr
Carbohydrate99.8 g54.5 gr32.9 g83.4 grams73.6 gr72.7 gr54.5 gr
Sugars1.6 gr5.8 gr6.8 gr8.4 gr3.1 gr4.2 gr16.2 gr
Fibres8 gr7.5 gr6.2 gr10.2 gr5.1 gr7.5 gr-gr
Proteins28 gr42 gr41.2 gr54 gr6.1 gr38.9 g34.2 gr
Salt4.2 gr4.7 gr5.4 gr3.6 gr4 gr3.3 gr3.4 gr
Microwave 750W: 3-5 minutes thawed/fresh meal
Microwave Defrosts: 13-15 minutes Frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5gr Olive oil: by feeling.
Note: Always piercing holes in foil!
Fridge: 1-4 days
Frozen: 12 weeks
We recommend 2 meals a day. One for lunch and one for dinner Breakfast can you use our high protein oats, protein pancakes, Proteinshakes Or you can make your own breakfast, of course! This way, you'll consume fewer calories and lose weight.
MealIngredients
Surinamese Roti Rol ChickenWHEAT flour, water, potato, long beans, chicken, yellow split peas, salt, vegetable oil (sunflower), onion, yeast, cumin, coriander, turmeric, garlic, fenugreek, corn starch, tomato, black pepper, MUSTARD seed powder and chili pepper.
Chili chicken egg noodles vegetableChicken, paprika, black pepper, cardamom, nutmeg, garlic, onion, coriander, cinnamon, salt, egg noodles, sugar, colour (caramel), rapeseed oil, broccoli, water, soy sauce (soybean, wheat, salt), maltodextrin, hydrolysed vegetable protein, thickener, preservative.
Moroccan chicken potato vegetablesWater, chicken thigh, onion, turnip, carrot, tomatoes, potato wedges, white cabbage, zucchini, peas, sunflower oil, celeriac, flat-leaf parsley, spices, garlic, salt, harissa, garlic, coriander, caraway seeds, acidity regulator, acidifier, olive oil, red pepper strips, tomato puree, paprika puree, citrus fiber
Sweet pulled beef rice vegetable mixBeef, coconut milk, red peppers, onion, garlic, ginger, lemongrass, kaffir lime leaf, galanga, turmeric, coriander seed, cumin seeds, tamarind, brown sugar, salt, teriyaki sauce, red paprika, green beans and roots.
Chicken shawarma rice vegetablesPaprika, Curry, Cumin, Coriander, Cinnamon, Pepper, Cardamom, Nutmeg, Fenugreek, Fennel, Garlic, Onion, Rice Starch, Salt, Green Beans, Chicken, Red Bell Pepper, Basmati Rice.
Salmon Teriyaki Rice VegetablesRed salmon fillet, Basmati rice, Broccoli, Water, Soy sauce (soybean, wheat), Sugar, Maltodextrin, Hydrolyzed vegetable protein, Thickener, Flavor enhancer, Color, Preservative, Green beans.
Chicken satay egg noodles vegetablesWater, PEANUTS 26%, sugar, soy sauce (water, SOY BEANS, salt, WHEAT), whey powder (MILK), vinegar, hydrolysed SOY protein, rapeseed oil, modified starch, sambal (red peppers, salt, acid (acetic acid)), onion powder, ginger, emulsifier (SOY LECITHIN), paprika (spice), red pepper flakes, onion, coriander, sesame seeds, cumin, parsley, chilli powder, chicken fillet, egg noodles.
Salmon teriyaki rice vegetablesRed salmon fillet, Basmati rice, Broccoli, Water, Soy sauce (soybean, wheat), Sugar, Maltodextrin, Hydrolyzed vegetable protein, Thickener, Flavor enhancer, Color, Preservative, Green beans.
MealAllergen
Surinamese Roti Rol ChickenWheat, Mustard, Coriander, Corn and Legumes
Chili chicken egg noodles vegetableGluten, Wheat, Celery and Soy
Moroccan chicken potato vegetablesCelery and Wheat
Sweet pulled beef rice vegetable mixGluten, Eggs, Soy, Nuts, Lactose
Chicken Shawarma Rice VegetablesCelery
Chicken satay egg noodles vegetablesGluten, Wheat, Egg, Peanut & Soy
Salmon teriyaki rice vegetablesFish, Gluten, Soy and Wheat
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