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For serious athletes who want to take their strength and endurance to the next level.
This pack helps advanced athletes maximize their performance and muscle growth. Premium Pre-Workout provides explosive energy, while Whey Protein supports muscle recovery. Magnesium and Vitamin C + Rosehip help reduce fatigue and protect against oxidative stress, allowing you to train longer and more intensely. Vitamin D3 contributes to a strong immune system and healthy bones, enabling optimal training and recovery. Creatine Monohydrate increases strength and endurance.
Values ​​per servingPre Workout (1 scoop)Whey Protein (30 g)Magnesium Citrate (1 scoop)Vitamins D3 75 mcg 3000 IUCreatine Monohydrate (5 g)
Energy44.23 Kcal116.93 Kcal0 Kcal0 Kcal0 Kcal
Fats0 gr1.97 g0 gr0 gr0 gr
Carbohydrates5.23 gr2.83 gr0 gr0 gr0 gr
Sugars0.71 gr1.28 gr0 gr0 gr0 gr
Fibres0 gr0.12 gr0 gr0 gr0 gr
Proteins3.90 gr23.02 gr0 gr0 gr0 gr
Salty0 gr0.11 gr0 gr0 gr0 gr
Total minerals0.15 gr0 gr0 gr0 gr0 gr
Magnesium Citrate0 gr0 gr381 mg0 gr0 gr
Plant-based vitamin D30 gr0 gr0 mg3000 IU (75 μg)0 gr
Creatine Monohydrate0 gr0 gr0 mg3000 IU (75 μg)5000 mg
SupplementPreparation advice
Pre Workout (1 scoop)Mix 1 scoop of Prep Nutrition premium pre-workout with 300ml of cold water and shake until dissolved. Consume the pre-workout approximately 25 minutes before your workout.
Whey Protein (30 g)Mix 1 scoop (approx. 30 grams) with 250 ml of water or milk. Consume 1 to 3 shakes per day as a supplement to your daily diet. Do not exceed the recommended dose.
Magnesium Citrate (1 scoop)Dissolve the teaspoon of powder in 200ml of water or fruit juice. Do not exceed the recommended daily dose unless your therapist or medical advisor advises otherwise. Store in a cool, dry place out of reach of children.
Vitamins D3 75 mcg 3000 IUTake 1 capsule with plenty of water.
Creatine Monohydrate (5 g)Mix 1 scoop of Prep Nutrition Creatine Monohydrate with 250ml of cold water or another beverage of your choice and shake until dissolved. Consume 1 serving daily.
SupplementStorage advice
Pre WorkoutStore tightly closed between 5-30°C. Store in a cool, dark, and dry place. Consume within 6 months of opening the packaging.
Whey Protein (30 g)Store in a cool, dry place and out of reach of young children. Limited shelf life after opening.
Magnesium Citrate (1 scoop)Store in a cool, dry place and out of reach of young children. Shelf life is limited after opening. Leave the desiccant bag in the packaging.
Vitamins D3 75 mcg 3000 IUStore in a dry, dark place, closed and at room temperature (15-25 °C).
Creatine Monohydrate (5 g)Store tightly closed between 5-30°C. Store in a cool, dark, and dry place. Consume within 6 months of opening the packaging.
SupplementUsage advice
Pre Workout (1 scoop)Consume the pre-workout 20-30 minutes before your workout.
Whey Protein (30 g)Handy as a liquid breakfast, snack or a quick source of protein after training! Check out our meals for a good diet.
Magnesium Citrate (1 scoop)The recommended dosage is one level teaspoon (2.3 grams).
Vitamin D3 75 mcg 3000 IUTake one capsule once a day with plenty of water. Maximum one capsule per day. This product can be used long-term if needed.
Creatine Monohydrate (5 g)Mix 1 level scoop (5 grams) with water or fruit juice daily.
SupplementIngredients
Pre Workout (1 scoop)Maltodextrin, l-citrulline dl-malate 2:1, beta-alanine, taurine, l-tyrosine, natural flavor, and caffeine anhydrous. Anti-caking agent: silicon dioxide. Acid: citric acid. Sweetener: sucralose. Color: turmeric.
Whey Protein (30 g)Whey protein concentrate (milk), maltodextrin, natural flavoring and aroma. Thickener: xanthan gum. Emulsifier: sunflower lecithin. Sweetener: sucralose.
Magnesium Citrate (1 scoop)Magnesium citrate.
Vitamin D3 75 mcg 3000 IUSunflower oil, tapioca starch, glycerine (gelling agent), water and vegetable vitamin D3 (cholecalciferol).
Creatine Monohydrate (5 g)100% Creatine Monohydrate
SupplementAllergens
Pre Workout (1 scoop)Produced in a facility that also processes milk, soy, gluten and eggs.
Whey Protein (30 g)Contains milk protein, lactose and soy lecithin. May contain traces of gluten, egg, milk and soy.
Magnesium Citrate (1 scoop)Hypoallergenic. Suitable for vegetarians.
Vitamins D3 75 mcg 3000 IUThis product is free from allergens, artificial colors, flavors, and fragrances. Free from: gluten, soy, lactose, and sugar. Suitable for vegetarians.
Creatine Monohydrate (5 g)No
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