What is a 2750 kcal diet plan?
A 2750 kcal diet plan is a high-energy daily menu that is around ±2735 calories per day is built up. This schedule is ideal for people with a active lifestyle and an average to high energy requirement, such as athletes, strength athletes and anyone who has trouble getting enough calories through standard food. The plan includes a smart balance of proteins, carbohydrates and fats, allowing your body to perform and recover optimally
Why choose a 2750 kcal plan?
A daily calorie requirement varies from person to person, but for people who exercise regularly or engage in intense training, a calorie total of around 2750 kcal help to:
✔ to provide sufficient energy for your workouts
✔ to support muscle recovery
✔ prevent hunger and energy dips
✔ make consistent progress towards your goals
Whether you focus on muscle building, increase performance If you want to improve your energy levels, this plan offers a practical structure to meet your daily nutritional goals without eating too much at once.
How is this diagram constructed?
The 2750 kcal sample plan includes several meals that together form a balanced total. Examples from the plan include:
- High Protein Oats Stroopwafel as a powerful breakfast
- Creamy Cheese Pasta with Minced Meat as an energy-rich lunch
- Salmon Teriyaki Egg Noodles Vegetable for recovery and taste
- Snacks such as almonds, halal biltong and banana
These products have been carefully selected from the Prep The Food range and offer a mix of macronutrients suitable for an active lifestyle. You can order all dishes directly, so you can follow the plan effortlessly.
Who is this plan suitable for?
This 2750 kcal diet plan is particularly suitable for:
✔ Athletes with a active training routine
✔ People who difficulty getting enough energy
✔ Athletes working on better performance
✔ People who want to optimize recovery after workouts
If you notice that you need more energy, then you can also opt for a plan with a higher calorie value such as 3000 kcal or 3250 kcal.
Other calorie-based plans you can check out:
- Diet plan 3000 kcal → https://prepthefood.nl/voedingsschemas/3000-kcal/
- Diet plan 3250 kcal → https://prepthefood.nl/voedingsschemas/3250-kcal/
- Diet plan 3500 kcal → https://prepthefood.nl/voedingsschemas/3500-kcal/
- Overview of nutritional schedules → https://prepthefood.nl/voedingsschemas/
Frequently Asked Questions (FAQ)
How do I get 2750 kcal without constantly snacking?
Divide your meals over the day and combine energy-rich products and snacks, such as nuts, full-fat dairy and well-composed meals from the plan.
Is this plan suitable without exercise?
Although the plan is most effective for active people and athletes, it can also be used by people with demanding jobs or who move around a lot in their daily lives.
Can I personalize this schedule?
Yes! You can adjust products or portions as long as the total energy and macro balance remains comparable. This makes the plan flexible and applicable to your unique needs. Check out our blog on how to create your own diet plan or check out one of our other schedules.
Combine with healthy habits
Want to further optimize your results? Combine this plan with:
🔥 enough sleep (7–9 hours per night)
💧 adequate hydration (1.5–2 L per day)
🏋️♂️ a structured training routine
📊 tracking your progress
These habits not only support your nutrition plan, but also help your body perform and recover more efficiently.