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Packages

Bodybuilding Meals
Bulk meals
Dry train meals
Endurance sports meals
Strength training Meals
Martial arts meals
Carbohydrate
Carbohydrate
Protein
Protein
Calorie
Calorie
Carbohydrate
Carbohydrate
Protein
Protein
Calorie
Calorie

Increase your muscle mass and weight with our bulk meal packages

Do you want to gain muscle mass and weight in a healthy, controlled way? Our
bulk packages
are specially formulated to help you increase your daily calorie intake and provide your body with the right nutrients for muscle building and recovery. Whether you're an experienced strength trainer or just starting to bulk, our ready-made meals make your process easier, more efficient, and above all, more delicious.

What do you have to do to arrive?

Arriving requires a calorie surplusYou need to consume more calories than you burn daily. This means not only eating more, but also choosing wisely what you eat. Protein-rich meals combined with complex carbohydrates and healthy fats form the foundation of a successful bulk.

Our meals have been developed to support you in this, so that you get the right nutritional values ​​without hassle.

How many calories do you have to eat to arrive?

The required calorie intake differs per person, but a general guideline is to eat 300-500 kcal above your maintenance level every day. This ensures a controlled weight gain without building up excess fat.

Calculate your calorie requirement in 3 steps:

  • Determine your BMR (Basal Metabolism): This is the amount of energy your body burns at rest.
  • Multiply this by your activity level: The more active you are, the more calories you need.
  • Add 300-500 kcal to your total daily energy needs.

Our meals, with at least 500 kcal per meal, fit perfectly within this plan and ensure an optimal balance between energy intake and muscle building.

Calculate your BMI to determine that you have to arrive

BMI, or Body Mass Index, is a benchmark that calculates the weight in relation to the length. The formula for BMI is:

BMI = Weight (kg) Shared by Length² (M)

The BMI is often used to determine whether someone is overweight, underweight or a healthy weight. However, it does not take muscle mass into account, so that athletes sometimes fall into the "overweight" category while they have a healthy fat percentage.

Calculation example to calculate your BMI

You can calculate your BMI to determine whether your weight is healthy for your height. Here is a simple example:

For example, if you are 1.75 meters long and weigh 60 kg, then your BMI is:

BMI = 50 / 1.75² = 16.33

This falls outside the healthy range of 18.5 to 24.9, so according to your BMI you should gain weight.

How do the meals of Prep The Food arrive?

For sustainable results and convenience, we recommend the following:

Add extras to get your calorie requirement so that you get into weight. With 2 hot meals and our high protein OATS you have the basis for a protein -rich diet.

Why choose the Bulk meal packages from Prep The Food?

  • Calories & Macros to Measure: Our meals not only contain sufficient calories, but also an optimal ratio of carbohydrates, proteins and fats, ideal for muscle growth.
  • Fresh and Quality Ingredients: No stock or frozen meals, everything is freshly prepared with attention to quality and taste.
  • Time saving: No more grocery shopping or meal prep required – just pull your meal out of the fridge and enjoy!
  • Variation: From rice and pasta to potatoes, combined with protein-rich ingredients such as chicken, beef or fish, and always fresh vegetables.

With our bulk packages, you'll not only achieve your calorie and fitness goals, but you'll also enjoy delicious, nutritious meals without any hassle. Whether you're looking to build muscle or simply gain weight, Prep The Food supports you every step of your fitness journey!

More inspiration and information

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