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Pasta Pesto Chicken frozen

Italian penne pasta with vegetable pesto and our lightly Italian-spiced chicken pieces
A pasta favorite! Penne pasta with green pesto and lightly spiced chicken. A quick and light meal for dinner or a snack
Portion size1 portion (entire meal)
Energy545Kcal
Fats11.9g
Saturated fat3.5g
Carbohydrates64.4g
Sugars3.7g
Fibres3g
Proteins45.1g
Salt4.6g
Microwave 750W: 3-5 minutes defrosted/fresh meal
Microwave defrost setting: 13-15 minutes frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5g olive oil: By feel.
Note: always poke holes in foil!
Refrigerator: 1-3 days
Frozen: 12 weeks
Use the meal as lunch, dinner, before or after training. Looking for a breakfast? Check here the options!
Durum wheat semolina, tomato flakes, basil, red pepper flakes, tomato powder, sea salt, garlic flakes, paprika (herb), turmeric, black olives, thyme, sage, coriander, tarragon, black pepper, chicken, cashew nuts, potato starch, sugar, salt, Grana Padano DOP cheese (milk), pine nuts, lactic acid, flavouring
Gluten, Wheat, Celery, Nuts, Cheese and Milk
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