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Protein Pancakes Freezer Test

Pancakes with a protein bomb for recovery
Protein pancakes, ready-made, ready-to-eat. You can eat the pancakes cold or reheat them, and you can always add something else. Very convenient for breakfast, a snack, or a pre-workout snack. The pancakes are also definitely suitable for freezing.
  • 4 pieces
  • Protein -rich
  • Frozen
Portion size1 portion (entire meal)
Energy451Kcal
Fats7.9gr
Saturated fat1.5gr
Carbohydrate61.5g
Sugars1,8gr
Fibres1,7gr
Proteins33.5g
Salt1,3gr
Microwave 750W: 30-45 seconds defrosted/fresh meal
Microwave defrost setting: 4-5 minutes frozen meal
Pan 5g olive oil: By feel
Note: Always piercing holes in foil!
Fridge: 1-4 days
Frozen: 12 weeks
Use the meals for breakfast, lunch, dinner, before, or after training. Looking for more breakfast options? Check out our breakfasts?
Egg, whey protein concentrate, soy lecithin, flavorings, dyes, sucralose, flour
Milk, egg and soy
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