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Salmon Teriyaki Rice Vegetables frozen

Salmon teriyaki with white basmati rice and vegetables
Delicious salmon in teriyaki sauce with basmati rice and vegetables. A good source of omega-3 fats and protein. It's also low in calories and suitable for anyone trying to lose weight.
  • 480 grams
  • Contains Omega 3
  • Freezer
Portion size1 portion (entire meal)
Energy461Kcal
Fats3.7g
Saturated fat0.5g
Carbohydrates72.7g
Sugars4.2g
Fibres7.5g
Proteins34.8g
Salt3.8g
Microwave 750W: 3-5 minutes defrosted/fresh meal
Microwave defrost setting: 13-15 minutes frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5g olive oil: By feel.
Note: always poke holes in foil!
Refrigerator: 1-3 days
Frozen: 12 weeks
Use the meal as lunch, dinner, before or after training. Looking for a breakfast? Check here the options!
Red salmon fillet, Basmati rice, Broccoli, Water, Soy sauce (soybean, wheat), Sugar, Maltodextrin, Hydrolyzed vegetable protein, Thickener, Flavor enhancer, Color, Preservative, Green beans.
Fish, Gluten, Soy and Wheat
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