Creatine for strength and performance: what you need to know

Creatine Creatine is one of the most researched and effective supplements for athletes looking to improve their performance. Whether you're strength training, playing another sport, or simply want to increase your energy and muscle strength, creatine can help you reach your goals faster. Prep The Food We offer high-quality creatine, ideal for those who are serious about their training.

Why choose creatine?

• Increases strength and endurance: Creatine helps you lift heavier weights and continue intense workouts for longer.
• Supports muscle growthBy increasing energy production in the muscles, creatine can contribute to increased muscle mass.
• Scientifically proven: Creatine is one of the most well-researched supplements on the market and has proven benefits for both strength and endurance athletes.

How does Creatine work?

Creatine helps to increase energy production in your muscles by storing phosphate extrate (ATP), which is essential for strength and explosive movements. If you have this extra energy, you can train more intensively and improve your performance.

How do you use creatine?

1. Charging phaseFor a quick increase in your creatine stores, take 20 grams per day for 5-7 days, divided into four doses.
2. Maintenance phase: After the loading phase you can switch to a maintenance dosage of 3-5 grams per day (1 scoop).
3. Continuous intake: For long-term benefits, use creatine every day, even on rest days.

Want detailed information about how creatine works? Check out our blog where we explain everything. about creatine.

More supplements for your training at Prep The Food

In addition to creatine, we also have other high -quality supplements that can help you achieve your sports goals:

• Supplements: Boost your lifestyle.
• Protein shakes: For muscle recovery and growth after your workout.
• Cut: Meals for dry training.
• Ease: Meals purely for convenience for when you don't have time or desire.

Are you looking for food schedules or more interesting information?

View our food schedules For various fitness goals and inspiration containing our prep meals processed. View nutritional schedules
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