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Feeding schedule Losing Weight Woman

Kcal

1611 kcal

Egg white

123 gr

Carbohydrate

169 gr

Fat

57 gr

Breakfast

Product

Portion

Kcal

Egg white

Koolh.

Fat

Isey skyr air
Portion:  1 cup
Kcal:  125
Egg white:  10.6 gr
Koolh.:  6
Fat:  4.4 gr
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Scrambled Eggs natural
Portion:  Half a container
Kcal:  235
Egg white:  21.9 g
Koolh.:  0
Fat:  16.3 gr
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Total

 
Kcal: 360 kcal
Egg white: 32.5 gr
Koolh.: 6 gr
Fat: 20.7 gr
 

Lunch

Product

Portion

Kcal

Egg white

Koolh.

Fat

Chicken egg noodles vegetables
Portion:  Whole bowl
Kcal:  425
Egg white:  41.6 gr
Koolh.:  51
Fat:  5.8 gr
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Isey skyr air
Portion:  1 cup
Kcal:  125
Egg white:  10.6 gr
Koolh.:  6
Fat:  4.4 gr
Order

Total

 
Kcal: 550 kcal
Egg white: 52.2 gr
Koolh.: 57 gr
Fat: 10.2 gr
 

Dinner

Product

Portion

Kcal

Egg white

Koolh.

Fat

Pasta cream sauce shrimp
Portion:  Whole bowl
Kcal:  489
Egg white:  28.8 gr
Koolh.:  63
Fat:  13.3 gr
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Lemon juice
Portion:  Whole bottle
Kcal:  50
Egg white:  0.1 gr
Koolh.:  12
Fat:  0 gr
Order

Total

 
Kcal: 539 kcal
Egg white: 28.9 g
Koolh.: 75 gr
Fat: 13.3 gr
 

Snacks

Product

Portion

Kcal

Egg white

Koolh.

Fat

Apple
Portion:  1 piece
Kcal:  100
Egg white:  0 gr
Koolh.:  25
Fat:  0 gr
Halal beef jerky
Portion:  25 gr
Kcal:  64
Egg white:  10 gr
Koolh.:  4
Fat:  1 gr
Order

Total

 
Kcal: 164 kcal
Egg white: 10 gr
Koolh.: 29 gr
Fat: 1 gr
 

Order this nutritional schedule

Want to lose weight healthily and feel energized? Our 1521 kcal weight-loss plan, formulated with Prep The Food products, is specifically designed for women who want to lose weight without going hungry. The plan offers balanced meals that help you reach your goals while providing sufficient nutrients. Ideal for active women who want to control their calorie intake for a slimmer, fitter body. This 1521 kcal weight-loss plan is suitable for women with an average weight of around 60-65 kg and a height of around 165 cm. Start this plan today and experience how easy weight loss can be!

  • Isey Skyr Air Cherry Chocolate Mousse 3x 125g
  • Scrambled Eggs natural
  • Chicken egg noodles vegetables
  • Isey Skyr Air Banana Toffee Mousse 3x 125g
  • Pasta cream sauce shrimp
  • Lemon Juice
  • Halal Jack Link's Beef Jerky Teriyaki
Total € 64,72
Order everything

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